White Flood and Ephedra

[NocturnalReign]

Can you combine white flood and ephedra? What about green magnitude or purple wraath?

[5six]

I wouldn't man. You'll be overtaxing your CNS hard with WF and ephdera.

What's your rationale for using ephdera?

[Illilian]

not a good idea. WF is plenty potent on it's own.

[Controlled Labs]

we dont and cant recommend ephedra as its a drug, so only your doctor can do that

[NocturnalReign]

Oh, ok. I am desperately trying to find a way to get rid of this lower abdominal fat. It is fustrating me! =(

[Controlled Labs]

Oh, ok. I am desperately trying to find a way to get rid of this lower abdominal fat. It is fustrating me! =(

what have you tried?

[NocturnalReign]

Well right now I am currently on a cyclic ketogenic dieting. 3 days low 1 high. Cardio is 3 sessions a week at 45 min at low intensity.

[Controlled Labs]

Well right now I am currently on a cyclic ketogenic dieting. 3 days low 1 high. Cardio is 3 sessions a week at 45 min at low intensity.

and supplementation wise? what have you tried for fat loss?

[BiggsTheGoalie]

If sustained low-intensity cardio isn't working for you, consider switching to a higher-intensity training for shorter durations. That couple with resistance training (weightlifting...I'm assuming you're already doing this?) is your best bet for fat loss. Diet is also the key to fat loss.

What aerobic exercises are you doing? How does your diet look? How often and what are you lifting?

[JPetitclerc]

I tried ephedra a lot of time before and it's not miraculous like they say.

I mixed it with White Flood, fat burners, etc etc. I'm not dead but expect some headache and dizzyness.

If you want to take Ephedra, do not mix it with anything else other than the basic... Multi - Fish Oil (try the one with CLA) and maybe a Cortisol Blocker.

[NocturnalReign]

and supplementation wise? what have you tried for fat loss?

Currently I am using White FLood, green magnitude, glycergrow, and blue up stim free version. I use purple wraath, but only on days that I do cardio.

[QUOTE=If sustained low-intensity cardio isn't working for you, consider switching to a higher-intensity training for shorter durations. That couple with resistance training (weightlifting...I'm assuming you're already doing this?) is your best bet for fat loss. Diet is also the key to fat loss.

What aerobic exercises are you doing? How does your diet look? How often and what are you lifting? [/QUOTE]
I am currently doing low-intensity for about 35 min 3 times a week. I will probably up it if I see it slowing down. I also lift 5 days a week. Monday and Tuesday I will train, take Wednesday off, then resume from Thursday to Saturday. Sunday off, then repeat.

[Dracoy]

I'd be careful with stuff like ephedra just to add my 2 cents.

[AsianSensation]

Ive taken WF and Ephedra, didnt feel any side effects but I didnt get a doctor check up either. Its up to you.

[Controlled Labs]

Ive taken WF and Ephedra, didnt feel any side effects but I didnt get a doctor check up either. Its up to you.

yeah, not worth the poteitnial issues and its way too much.