Water intake with White Flood

[jzepp]

I know that it is recommended to consume lots of water when working out and taking supplements. I currently try to consume a gallon of water a day or more. Is it really necessary to take the 2 scoop serving of White Flood with 16 - 20 ounces of water or is that just a suggestion? I mean will taking less really affect the performance of the product? I currently take WF with only 10 - 12 ounces of water....seems to work really well no matter how much water i take it with.

[pu12en12g]

I know that it is recommended to consume lots of water when working out and taking supplements. I currently try to consume a gallon of water a day or more. Is it really necessary to take the 2 scoop serving of White Flood with 16 - 20 ounces of water or is that just a suggestion? I mean will taking less really affect the performance of the product? I currently take WF with only 10 - 12 ounces of water....seems to work really well no matter how much water i take it with.

It's your total daily intake, and hydration during training that are the most important

[Controlled Labs]

the amount with white flood is just recommended for flavoring optimization, you can adjust up or down however you want. just be sure to keep total water at a good amount per day