comments welcome
Currently:
195 lb.s
~20% bf
measurements coming mid july
Goals: Increase muscle mass while burning fat (the usual)
some strength gains,
200 lb.s
~ 16 % bf,
Stack:
Glycer Grow
Purple Wraath
Green Bulge
White Blood
Blue Up
Whey Protein isolate
L-Carnitine
Lean Green
Flax Seed oil
Fish oil
one-a-day cholestrol plus multi vit
considering:
Black out
Red Acid
Sesa GLOW
[let me know if theres something more I should take]
my thoughts/concerns:
Last bulking cycle i realized i wasn't eating enough to properly build muscle because i was a neb and worried more about keeping my weight down I havent settled on red acid or sesaglow yet because i'm wondering if I should keep them simply as a cutting supplement, or if they might interfere with my muscle building by burning off the calories i'm trying to use for the muscle construction.
Also I dont know if i should combine white blood and black out since the NO is in both.
My routine is still not set in stone but it will be focused more on muscle growth than strength gains.
Diet:
high protein, lower carbs, lots of vegetables
[ how do you guys calculate nutrition values for different kinds/cuts of beef and what are macros that are mentioned in the logs?
I'm still a new to a lot of this stuff so the help is really appreciated
Currently:
195 lb.s
~20% bf
measurements coming mid july
Goals: Increase muscle mass while burning fat (the usual)
some strength gains,
200 lb.s
~ 16 % bf,
Stack:
Glycer Grow
Purple Wraath
Green Bulge
White Blood
Blue Up
Whey Protein isolate
L-Carnitine
Lean Green
Flax Seed oil
Fish oil
one-a-day cholestrol plus multi vit
considering:
Black out
Red Acid
Sesa GLOW
[let me know if theres something more I should take]
my thoughts/concerns:
Last bulking cycle i realized i wasn't eating enough to properly build muscle because i was a neb and worried more about keeping my weight down I havent settled on red acid or sesaglow yet because i'm wondering if I should keep them simply as a cutting supplement, or if they might interfere with my muscle building by burning off the calories i'm trying to use for the muscle construction.
Also I dont know if i should combine white blood and black out since the NO is in both.
My routine is still not set in stone but it will be focused more on muscle growth than strength gains.
Diet:
high protein, lower carbs, lots of vegetables
[ how do you guys calculate nutrition values for different kinds/cuts of beef and what are macros that are mentioned in the logs?
I'm still a new to a lot of this stuff so the help is really appreciated
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