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I guess i will try taking the GM pre workout instead of 1/2 serving pre and post workout. I know that it has been said many times that GM is suppose to be taken Pre workout because of other ingredients to help with your workout, but i still see so many suggestions that creatine should be taken post workout to spike insulin levels.
I thought spiking your insulin levels post workout with creatine and dextrose and/or maltodextrin is the best way for creatine to be utilized for recovery and mass gains.
Not at all, carbs have more to do with just plain performance and recovery... for creatine transport you want electrolytes and / or the numerous other goodies utilized in GM / GB.
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