Age: 20
Sex: Male
Height: 6'7"
Weight: 222
Bodytype: Ecto
Training experience : 4-year Varsity Athlete, Training to be a D-1 Athlete. lifted weights in high school, but was never serious. Freshman year started lifting a lot, but i was drinking alcohol 4+ times per week and didnt really know to much about nutrition. Over the past 6 months i have become very serious about my diet and lifting.
Current Training Schedule / Protocol (as much detail as possible):
Monday: Chest/Abs + 30 minutes of different basketball drills
Tuesday: Back/Calves + 30 minutes of different basketball drills
Wendsday: Cardio = Pick-Up basketballl games 60 min +
Thursday: Delt/Trap
Friday: Bicep/Tricep/Forearm
Saturday: Legs
Sunday: Plyometrics/Cardio = PLYO + Pick-Up basketballl games 60 min
Cardio Schedule/Protocol (as much detail as possible): Besides playing basketball, I try to do as much track work (windsprints, Plyo) as possible but I have been very busy with my summer job.
Current supplements (exact brand/product name):
GlycerGROW
Purple Wraath
Green MAGnitude
ADAM - NOW
Muscle Milk - Cytosport
Salmon Oil - NOW
Fish Oil - Generic
CEE - HP
Malto/Dex - NOW
AEE - HP
Current Diet and macros (as much detail as possible):
7:00 am Wake Up
7:15 2 scoops ON Whey, 3/4 Cup Oats
7:45 3 Egg White/ 2 Whole eggs, 1/4 Tsp. Olive Oil, 1 Adam (multi), 2 Fish Oil Caps, Banana
11:00 1 can Chunk Light Tuna, 1 cup Brown Rice, 1.5 scoop On Whey,
2:00 pm 8 oz Chicken Breast, 1 cup Veggies, Granny Smith Apple, 1 cup Brown Rice, 2 Fish Oil Caps
4:45 1/2 cup rice, 1 serving Muscle Milk
5:15 1 scoop G-Mag , 2 scoops G-GROW
5:30 add 2 scoops PW to shaker and 2 scoops of GG in the mouth then head to the gym.
6:45-7 40g Dex/Malto Mix, 3g CEE followed by 3/4 cup Oats, 2 scoops ON Whey 10 minutes later
8:00 Lean Steak ~ 8-10 Ounces, Sweetpotatoe, 1 cup veggies (baby spinach, broccolli etc), 1 ADAM, 2 Fish oil Caps
10:30 1 serving Muscle milk, 3g Arginine Ethyl Ester
10:45 Go to bed
Fat: 77g 16%
Carb: 365g 37%
Protein: 440g 43%
Totals: ~ 4,000 Cals
Current Daily water intake: ATLEAST 2-3 gallons
Short Term Goal: Squat 300lbs 10x
Long Term Goal: Be a Pro Athlete
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Maryjane 5+ times per week.
Supplement history (as much detail as possible):
Creatine Mono - prolab- used for about 1 year
CEE - HP -
AEE - HP
L-Taurine - Now
NOX-2 - Pinnacle
No-Xplode - BSN - (one bottle and done, had great pumps but was also using white blood at the time.)
White Blood
GlycerGROW
Purple Wraath
Green MAGnitude
Xtend - Scivation
Whey - ON
Muscle Milk - CytoSport
Adam - NOW
Other product reviews / logs you have done (with links):http://www.controlledlabsforum.com/showthread.php?t=581
Current / Progress Photos: I took a few pictures yesterday, I'm going to take some more when i get some help..
Can you post "before" and "after" photos (yes or no): YESSSS
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of JULY 17th, 2006
Sex: Male
Height: 6'7"
Weight: 222
Bodytype: Ecto
Training experience : 4-year Varsity Athlete, Training to be a D-1 Athlete. lifted weights in high school, but was never serious. Freshman year started lifting a lot, but i was drinking alcohol 4+ times per week and didnt really know to much about nutrition. Over the past 6 months i have become very serious about my diet and lifting.
Current Training Schedule / Protocol (as much detail as possible):
Monday: Chest/Abs + 30 minutes of different basketball drills
Tuesday: Back/Calves + 30 minutes of different basketball drills
Wendsday: Cardio = Pick-Up basketballl games 60 min +
Thursday: Delt/Trap
Friday: Bicep/Tricep/Forearm
Saturday: Legs
Sunday: Plyometrics/Cardio = PLYO + Pick-Up basketballl games 60 min
Cardio Schedule/Protocol (as much detail as possible): Besides playing basketball, I try to do as much track work (windsprints, Plyo) as possible but I have been very busy with my summer job.
Current supplements (exact brand/product name):
GlycerGROW
Purple Wraath
Green MAGnitude
ADAM - NOW
Muscle Milk - Cytosport
Salmon Oil - NOW
Fish Oil - Generic
CEE - HP
Malto/Dex - NOW
AEE - HP
Current Diet and macros (as much detail as possible):
7:00 am Wake Up
7:15 2 scoops ON Whey, 3/4 Cup Oats
7:45 3 Egg White/ 2 Whole eggs, 1/4 Tsp. Olive Oil, 1 Adam (multi), 2 Fish Oil Caps, Banana
11:00 1 can Chunk Light Tuna, 1 cup Brown Rice, 1.5 scoop On Whey,
2:00 pm 8 oz Chicken Breast, 1 cup Veggies, Granny Smith Apple, 1 cup Brown Rice, 2 Fish Oil Caps
4:45 1/2 cup rice, 1 serving Muscle Milk
5:15 1 scoop G-Mag , 2 scoops G-GROW
5:30 add 2 scoops PW to shaker and 2 scoops of GG in the mouth then head to the gym.
6:45-7 40g Dex/Malto Mix, 3g CEE followed by 3/4 cup Oats, 2 scoops ON Whey 10 minutes later
8:00 Lean Steak ~ 8-10 Ounces, Sweetpotatoe, 1 cup veggies (baby spinach, broccolli etc), 1 ADAM, 2 Fish oil Caps
10:30 1 serving Muscle milk, 3g Arginine Ethyl Ester
10:45 Go to bed
Fat: 77g 16%
Carb: 365g 37%
Protein: 440g 43%
Totals: ~ 4,000 Cals
Current Daily water intake: ATLEAST 2-3 gallons
Short Term Goal: Squat 300lbs 10x
Long Term Goal: Be a Pro Athlete
ANY and ALL Prescription / Non-Prescription / Recreational drugs: Maryjane 5+ times per week.
Supplement history (as much detail as possible):
Creatine Mono - prolab- used for about 1 year
CEE - HP -
AEE - HP
L-Taurine - Now
NOX-2 - Pinnacle
No-Xplode - BSN - (one bottle and done, had great pumps but was also using white blood at the time.)
White Blood
GlycerGROW
Purple Wraath
Green MAGnitude
Xtend - Scivation
Whey - ON
Muscle Milk - CytoSport
Adam - NOW
Other product reviews / logs you have done (with links):http://www.controlledlabsforum.com/showthread.php?t=581
Current / Progress Photos: I took a few pictures yesterday, I'm going to take some more when i get some help..
Can you post "before" and "after" photos (yes or no): YESSSS
Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of JULY 17th, 2006
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