White Blood help

[DrChocolateMilk]

ok i read its good to take white blood before u go to sleep, would u still get the same effects from white blood if u did your workouts at say 8 to 9 at night and took for a pre-work out, or would it still be better to take at night after my workout?

[farmerson12]

You will still get great benefits whether you took WB preworkout or pre bed. If you are working out that late, I would take it prewo. If you were working out earlier, I myself would take it pre bed but thats my preference. Its all up to bro. Hope it goes well

[5six]

What I would do, not saying it's right is on workout day is take it pre-workout and on non-workout days take it before bed. If you got any other questions, dude. Just ask!

[Controlled Labs]

ok i read its good to take white blood before u go to sleep, would u still get the same effects from white blood if u did your workouts at say 8 to 9 at night and took for a pre-work out, or would it still be better to take at night after my workout?

if your going to sleep within a few hours of that, you would still get the benefits as well. best of both worlds right there

[DrChocolateMilk]

thanks guys, i will take it preworkout first and c how it goes

[Malice]

Take a full dose before bed or half does? I'm just over 225lbs and the bottle says take 4 caps if you're over 225.

ps. I work out in the morning so it's about 16 hours later when I go to bed.

[Controlled Labs]

Take a full dose before bed or half does? I'm just over 225lbs and the bottle says take 4 caps if you're over 225.

ps. I work out in the morning so it's about 16 hours later when I go to bed.

3 caps before bed