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Well I definitely want to eat something before my workout and not just count on WF/GM/PW???
Surely I'll need some protein and carbs after waking up
I usually crush some turkey sausages, oats, mixed berries, and eggs post workout at 7:30 - 8:00 am'ish. And then I go train at 10:30, I find this ideal for me. But nonetheless, I think having food in your sytem is a very good idea if you train in the AM
I usually crush some turkey sausages, oats, mixed berries, and eggs post workout at 7:30 - 8:00 am'ish. And then I go train at 10:30, I find this ideal for me. But nonetheless, I think having food in your sytem is a very good idea if you train in the AM
Yep. Fasted cardio can be done with less in your system, but Id want some real food in me before hitting the weights. You need it when pushing the iron
Yep. Fasted cardio can be done with less in your system, but Id want some real food in me before hitting the weights. You need it when pushing the iron
Interesting. I find the opposite to be true for me. I prefare a 'fasted' weights session (especially legs, if I eat before legs I WILL puke!) and with my cardio I like to eat something semi-substantial about an hour before hand and have about a pint or so of BCAA (Xtend) before I set out.
Brute force without wisdom falls by its own weight. Horace, Odes, iv, 65
Interesting. I find the opposite to be true for me. I prefare a 'fasted' weights session (especially legs, if I eat before legs I WILL puke!) and with my cardio I like to eat something semi-substantial about an hour before hand and have about a pint or so of BCAA (Xtend) before I set out.
Im not suggesting eating something substantial within an hour of lifting. Rather eating a meal, giving it time to digest then lifting to supply fuel for your weights session
So even though it isn't ideal to have a protein shake and WF close together, is it still a better option than just WF in you workout in the early AM? Or should i do a small carb and WF. I wake at 5 and gym at 5:30. I'm new to the WF family so I'm curious about the proper way to use it.
So even though it isn't ideal to have a protein shake and WF close together, is it still a better option than just WF in you workout in the early AM? Or should i do a small carb and WF. I wake at 5 and gym at 5:30. I'm new to the WF family so I'm curious about the proper way to use it.
take some carbs with white flood and take the protein post workout
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