have been taking Green Buldge, No Shotgun, Citrulline Malate, Beta Alanine and BCAAs preworkout/ during workout and would like to know if I should change up how I am taking it.
I am 30, 5 9' and about 195 pounds.
I usually eat a meal with protien and carbs 2 - 2.5 hours before working out.
I take Green Buldge about 45 minutes to an hour before working out.
I take NO Shotgun about 30 minutes before I workout.
Then for a shake during my workout I mix 6g of primaforce citrulline malate, 4 - 6g of Primaforce Beta Alanine, and 3 scoops of primaforce BCAAs (has 2g of Luecine, 1g Isoleucine and 1g of Valine per scoop).
I usually lift weights for about 45- 60 minutes and then after lifting i will run on the treadmill for 20- 30 minutes.
After I am done I usually have a post workout shake of 30 - 40g of protien and 40 - 50g of dextrose. And then about 20 minutes later i have a glass of juice (not sure if this is helpfull i just look at it as extra good carbs after workingout) Then an hour or two later i have a normal meal.
How does my timing for supplements look? Should i change any of the serving sizes or change the time of anything?
I am 30, 5 9' and about 195 pounds.
I usually eat a meal with protien and carbs 2 - 2.5 hours before working out.
I take Green Buldge about 45 minutes to an hour before working out.
I take NO Shotgun about 30 minutes before I workout.
Then for a shake during my workout I mix 6g of primaforce citrulline malate, 4 - 6g of Primaforce Beta Alanine, and 3 scoops of primaforce BCAAs (has 2g of Luecine, 1g Isoleucine and 1g of Valine per scoop).
I usually lift weights for about 45- 60 minutes and then after lifting i will run on the treadmill for 20- 30 minutes.
After I am done I usually have a post workout shake of 30 - 40g of protien and 40 - 50g of dextrose. And then about 20 minutes later i have a glass of juice (not sure if this is helpfull i just look at it as extra good carbs after workingout) Then an hour or two later i have a normal meal.
How does my timing for supplements look? Should i change any of the serving sizes or change the time of anything?
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