Hi guys,
I have been browsing these forums for about a year now. Its great stuff. i have been using GM / WF / PW on and off for about a year, and love them.
A couple of queries on how I am taking them and whether its the "right" way to do it. I will be stacking the three when soccer season finishes early Sep 09 and hitting the weights hard again.
Morning workouts - pre going to work.
Get up 5:30am mix GM / WF together with 600-700ml water.
6am - workout - consuming PW mixed with 600-700ml water.
Post workout - protein shake and then throughout day various meals.
I suppose I just wanted to know if working out on an empty stomach (apart from GM/WF mix) is ok? I have been doing this for a while with WF only, and it seems ok.
Other workouts I would use the same routine - 30 mins prior GM / WF, with PW during workout and protein after.
Another query is the recommended water intake while using these products.
Should I include in my calculation the actual water I am mixing the WF/GM/PW with? Or should I consume the recommended water intake over and above what I mix with GM/WF/PW???
I'm from Australia so any talk in gallons and ounces are jibberish to me, would prefer talk in ml and litres.
Also, i am 6'5 and 100kg athletic.
cheers guys
I have been browsing these forums for about a year now. Its great stuff. i have been using GM / WF / PW on and off for about a year, and love them.
A couple of queries on how I am taking them and whether its the "right" way to do it. I will be stacking the three when soccer season finishes early Sep 09 and hitting the weights hard again.
Morning workouts - pre going to work.
Get up 5:30am mix GM / WF together with 600-700ml water.
6am - workout - consuming PW mixed with 600-700ml water.
Post workout - protein shake and then throughout day various meals.
I suppose I just wanted to know if working out on an empty stomach (apart from GM/WF mix) is ok? I have been doing this for a while with WF only, and it seems ok.
Other workouts I would use the same routine - 30 mins prior GM / WF, with PW during workout and protein after.
Another query is the recommended water intake while using these products.
Should I include in my calculation the actual water I am mixing the WF/GM/PW with? Or should I consume the recommended water intake over and above what I mix with GM/WF/PW???
I'm from Australia so any talk in gallons and ounces are jibberish to me, would prefer talk in ml and litres.
Also, i am 6'5 and 100kg athletic.
cheers guys
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