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If I was to choose, then based on the insulin response your best post-workout carbohydrate would be white potatoes.
Based on current research carbohydrate intake post-workout may lead to a decrease in the anabolic response. After training your body is insulin sensitive and you may extend the anabolic window by consuming a combination of aminos and fats as your post-workout meal. Over the next 3-4 hours the majority of aminos and fats consumed will be directed to the muscle for repair and new growth.
When feeding your body carbohydrates post-workout you inevitably decrease the bodies sensitivity to insulin after the initial insulin spike. The majority of the foods ingested after this time will primarily be used for energy.
The bodies ability to replenish glycogen stores through glucogenesis over the next 12 hours really argues the whole post-workout carbohydrate phenomena.
waxy maize starch -- oats prolly cheapest route tho, especially if purchased in bulk
wms and oats are two of my favorites
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Purple Psyko
Gold Feast
Blue Gene
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Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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