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White Blood or White Flood

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  • White Blood or White Flood

    Which one is better as a pre workout supp ? I know the differnces are the esterfication of arginine and orithine but when it comes down to results, which one is better?

  • #2
    WB has no stimulants and WF does. So, if you are looking for a NO prod. + stimulants then WF. WF is my fav. WB is best taken 45 min prebed.
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    • #3
      Originally posted by icetrauma
      WB has no stimulants and WF does. So, if you are looking for a NO prod. + stimulants then WF. WF is my fav. WB is best taken 45 min prebed.
      yeah, its based on preference and goals, both are great in their own right
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