REDuction PM + melatonin?

[delakrua]

Hi! Is it safe to take REDuction PM with 3-6mg of melatonin? I'm taking some stims during the day, and even with REDuction taken 30-40min before bed I struggle for about hour or so until I fall asleep :/

[RenegadeRows]

Melatonin is powerful stuff, I personally would look into the herbal route of sleep aids before incorporating melatonin.

[CXTKRS1]

Might sound crazy but try a glass of warm milk.

[jiritt0]

i dont like melatonin supplementation -- i think it decreases the bodies natural product of melatonin, thus making it more difficult to sleep when supplementation is ended.

there are other more natural herbal aids like rowman said, and about a dozen foods you can eat that will promote fatique/sleep!!! warm milk is one, i believe almonds, bannanas, and anything with tryptophan works too (google sleep foods for tons of pages)

[Controlled Labs]

how close to bed are you taking stims and how much stims per day?

[SoCo4Fun]

There is no problem taking Melatonin with REDuction PM is there? I take melatonin every night and I jsut ordered some REDuction...

[bull.dogz]

There's no need to take the melatonin with the REDuction PM pills.

[SoCo4Fun]

ok..thanks!