::::TRAIN INSANE with KANE - Discussion thread::::

[pu12en12g]

also, wtf is the guy in the black beater doing/trying to do at the end?! haha

^^^^

I knew you'd love that one !!!111

[drewdrewdrew]

i want more....

[pu12en12g]

TRAIN INSANE with KANE - Episode 12:

High definition (FAST broadband users only):
http://vimeo.com/2331054

Low Speed users:
Stay tuned

[conda]

That place rocks. You guys should try lake powell sometime!

[\J/]

This series rocks! I always watch it on bb.com

[Kamm]

What do you call this apparatus? Roman chair? Captain's chair... I've heard both....

We have one similar in our gym except it has a bosu as a back rest.

its called a "Bosu frame" not sure on the flat back ones though ^^


Kam

EDIT:

Awsome video series! cant wait to watch them all later when im back from work. (knew there was somthing i forgot to post :P)

[pu12en12g]

Awsome video series! cant wait to watch them all later when im back from work. (knew there was somthing i forgot to post :P)

Thanks for watching !

[timberwolf]

We have one similar in our gym except it has a bosu as a back rest.

its called a "Bosu frame" not sure on the flat back ones though ^^


Kam

EDIT:

Awsome video series! cant wait to watch them all later when im back from work. (knew there was somthing i forgot to post :P)

At the gym I go to, that's what they also have.

[2keith11]

Watched all of the videos, wow, Kane is insane. Seriously though, cat food? I can find cans of good tuna on sale for the same price. Very awesome though and very inspiring. Never thought to premix and chill PW. Can the same be done w/all of the powdered supps or is there worries of degredation?

[pu12en12g]

Watched all of the videos, wow, Kane is insane. Seriously though, cat food?

No serious... he lost a bet

[jiritt0]

Where have all the videos gone?!? I wanna see Kane doing some DB fly rollout pushups!

[Kamm]

I wana see Kane fight a shark...

[pu12en12g]

I wana see Kane fight a shark...

$10 on Kane !!
$20 on the Shark

[pu12en12g]

TRAIN INSANE with KANE - Episode 13:

High definition (FAST broadband users only):
http://vimeo.com/2573590

Low Speed users:
Stay tuned

[jiritt0]

oly squats with a slosher... i love it! you could also use a keg filled with water, would be heavyy haha

on the glute hams at the end, you should look to straighten the legs out each rep and get a full back extension in, then fire the glutes+hams to raise the body back up to 90degrees at the knee.

also, the squats in the beginning look like the knee is drastically moving past the toes -- not good for the knee joint -- the bodyweight squats at the end look better though... you aware of that at all?