::::TRAIN INSANE with KANE - Discussion thread::::

[pu12en12g]

Episode 8:

http://www.bodybuilding.com/fun/kane...es_olympia.htm

Episode 8 High definition (FAST broadband users only):

http://vimeo.com/2070784

[pu12en12g]

Episode 9:

http://www.bodybuilding.com/fun/kane...stretching.htm


Episode 9 High definition (FAST broadband users only):

http://vimeo.com/2240379

[jiritt0]

nice artsy intro w/ that cool beat



the endi s funny, when kanes doin them crazy V split/windshield whiper ABs ont he pull up bar, theres some kid doin really bad looking deadlifts in the corner of the camera.

[pu12en12g]

nice artsy intro w/ that cool beat



the endi s funny, when kanes doin them crazy V split/windshield whiper ABs ont he pull up bar, theres some kid doin really bad looking deadlifts in the corner of the camera.

Good eye ! Keep them open on these future episodes (good stuff )

[pu12en12g]

Episode 10:

Episode 10 High definition (FAST broadband users only):

http://vimeo.com/2376361

[jiritt0]

link to the sereg nubert thread on bb.com?

thats crazy stuff.. i would need to break for a drink at least during 60 sets of 10. haha

[timberwolf]

link to the sereg nubert thread on bb.com?

thats crazy stuff.. i would need to break for a drink at least during 60 sets of 10. haha

http://forum.bodybuilding.com/showth...hp?t=108538011

And this was my volume arm workout last week... takes about 23-27 min altogether.

12.17.08

volume arms

giant set (no rest)
close grip pushups
bw/12x10
hammer curls
25's/12x10
overhead dumbell ext.
40/12x10
barbell curl
45/12x10

superset (no rest)
rope pressdown
47.5/12x12
barbell curl
45/10x12

isometric dip
bw/90 sec

rowing 2:54/ 767 m/ 54 cal

calf ext. (30 sec int)
150/12x10

seated calf (30 sec int)
105/10x10

[drewdrewdrew]

kane, how much water to pw do you put in there?

do you take any other supps before hand?

THANKS

[Ultratrunks]

i think the answer to that would be 2scoops -3scoops would be good with 1.5L of water

but yeaah this year ive made to many mistakes thinking if i take what supplements other people take id be that big but i wasnt i thought i knew it all seriously but my meals wasnt enough i didnt get enough calories and eating bad radicals

check out kane's meal diet thats better

this is a reminder for me to stop looking what oher people take i wont be like them dont take offence just my 2 cents

[drewdrewdrew]

i think the answer to that would be 2scoops -3scoops would be good with 1.5L of water

but yeaah this year ive made to many mistakes thinking if i take what supplements other people take id be that big but i wasnt i thought i knew it all seriously but my meals wasnt enough i didnt get enough calories and eating bad radicals

check out kane's meal diet thats better

this is a reminder for me to stop looking what oher people take i wont be like them dont take offence just my 2 cents

I completely agree with you. You have to do what works for you. I use PW right now and today I had 400ml w/ 2scoops was at the gym for 2hours and was just pumping it. I have been with PW for about a week now and today was by far the best workout I have had on the stuff.

Yesterday I tried 1 1/2 scoops with about 600ml but didn't do much at all.

I def think 2 scoops is the winner but if I were to have other supps before hand I could prob lower the scoops and up the water (which I want to do as I drink a shit load of water at the gym as it is when I workout).

Take it easy!

[pu12en12g]

kane, how much water to pw do you put in there?

do you take any other supps before hand?

THANKS

I think he's also on Blue GENE right now

[bull.dogz]

2 scoops of PW in about 64ozs of water is perfect!

[drewdrewdrew]

2 scoops of PW in about 64ozs of water is perfect!

HI bull.dogz,

Is it better to have more water than less?

Thx

[bull.dogz]

HI bull.dogz,

Is it better to have more water than less?

Thx

If the taste is too strong go for more water or less if you like it strong. Ice cold water really makes it taste alot better too.

[drewdrewdrew]

If the taste is too strong go for more water or less if you like it strong. Ice cold water really makes it taste alot better too.

I like the taste with about 400ml

I thought possibly more water = better reaction from PW.

I love it in cold water with some ice cubes