Episode 3 added (HD quality)
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::::TRAIN INSANE with KANE - Discussion thread::::
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Fifth episode is up.kane@controlledlabs.com
Sponsored Controlled Labs Athlete
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Originally posted by Noriepisode 5 is inspiring!kane@controlledlabs.com
Sponsored Controlled Labs Athlete
Looks for the ads, coming soon!
www.controlledlabs.com
www.controlledlabsforum.com
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Originally posted by timberwolfThanks, man.Impressive Fitness
Undress To Impress
If IT was easy, everybody would be doing IT!
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Good bio page Kane, i like the final thought:
"Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions."
That's so dead on, we are not our jobs or the material things we have, we are who we are inside deeper than what is tangibly seen
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i never thought about this, but it makes sense to exhale during the contracting phase of an ab exercise.. just like you would with any other movement...
i thnk i used to always hold my breathe or inhale during the concentric part.. been really thinking of this lately while doing abs.. good call kane
i also like the wall pushups... i had some kids try them in my class has guinea pigs.. they struggled, so i tried a few and their hard.. i need to remmebr this and throw em into my workoutsLast edited by jiritt0; 11-19-2008, 09:01 PM.
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