I've read alot here and learned a great deal already, but I still have a few questions...
workout M-W-F around 5:30 pm...each session is about 30-40 minutes long
currently on workout days I have a PreWO shake consisting of 1 scoop whey iso, one scoop Xtend and one scoop waxy maize. PostWO consists of one scoop Xtend and one scoop waxy maize (protien is later).
I'm very anxious to try PW, I've heard great things about it...and also because it has BA in it. (plus I'm a big fan of Blue Up and CL in general!)
So PW is best pre and intra...my workouts are short so intra wouldn't work well...so PW would be then be PreWO (1-2 scoops). I read it was a good idea to split the aminos both pre and post, but with the PW, all would be pre...is this as beneficial as splitting? I'd still have the waxy maize post.
in regards to the Beta Alanine, I've heard it's best to take this several times per day, every day...with the PW, I would only get this one time per day, 3 days per week...so would it be better to also add BA by itself as an addition?
man, you'd think this was rocket science...
thanks...
workout M-W-F around 5:30 pm...each session is about 30-40 minutes long
currently on workout days I have a PreWO shake consisting of 1 scoop whey iso, one scoop Xtend and one scoop waxy maize. PostWO consists of one scoop Xtend and one scoop waxy maize (protien is later).
I'm very anxious to try PW, I've heard great things about it...and also because it has BA in it. (plus I'm a big fan of Blue Up and CL in general!)
So PW is best pre and intra...my workouts are short so intra wouldn't work well...so PW would be then be PreWO (1-2 scoops). I read it was a good idea to split the aminos both pre and post, but with the PW, all would be pre...is this as beneficial as splitting? I'd still have the waxy maize post.
in regards to the Beta Alanine, I've heard it's best to take this several times per day, every day...with the PW, I would only get this one time per day, 3 days per week...so would it be better to also add BA by itself as an addition?
man, you'd think this was rocket science...
thanks...
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