Gm+wf+pw

[babalaza]

Hi, new here, got a few questions :$

Am taking GM and WF about 30mins before work out and not quiet sure when to take PW. Pre work out as well?

Also, my 1st meal before taking GM and WF is muscle milk and toasts, its fine to take orange triad after this right?

Thanks

[Controlled Labs]

take the purple wraath during the workout instead of drinking plain water.

save muscle milk for postworkout and take more carbs pre. dont take orange triad within an hour or 2 of training.

[rchapman]

take the purple wraath during the workout instead of drinking plain water.

save muscle milk for postworkout and take more carbs pre. dont take orange triad within an hour or 2 of training.

just curious as why not to take the orange triad 1-2 hrs before workout? i workout before work, so i'm in the gym a few hours after waking/eating/etc.

[icetrauma]

I like GM 45 min pre and WF on the way to the gym. Play with the WF timing and see how long it takes to get ya goin. That way you can utilize it to the best of its ability. PW 10 min pre and finish at end of workout. I mix mine with 1L of water and refill it when it is half full.

[Dracoy]

just curious as why not to take the orange triad 1-2 hrs before workout? i workout before work, so i'm in the gym a few hours after waking/eating/etc.

Might make some people nauseas.

[babalaza]

okie will do thks. was taking a break from oats

[Controlled Labs]

okie will do thks. was taking a break from oats

a break from oats

[icetrauma]

a break from oats

Is it bad to not like oats. I cannot stand em plain. But I do eat em 2-3 times a week anyway, makes me want to but with additions they can be good.

[jiritt0]

i blend steel cut oats into a powder and add them to protein shakes. i cant stand the taste of "oatmeal".... every now and than I can, but daily, no way, not without a ton of other flavoring things..

[Controlled Labs]

i love the taste of oatmeal

[Sethva]

This is my bfast every day.

2packets of reduced sugar maple+brown sugar oatmeal
1/2cup of real oats
A little bit of Cinn
2 scoops of Muscle Milk C&C light.

It's awesome, try it

[pu12en12g]

This is my bfast every day.

2packets of reduced sugar maple+brown sugar oatmeal
1/2cup of real oats
A little bit of Cinn
2 scoops of Muscle Milk C&C light.

It's awesome, try it

Eatin good in da hood !!

[Dracoy]

This is my bfast every day.

2packets of reduced sugar maple+brown sugar oatmeal
1/2cup of real oats
A little bit of Cinn
2 scoops of Muscle Milk C&C light.

It's awesome, try it

1 cup of oatmeal
little bit of cinn
little bit of cocoa
2 scoops of ON double rich choloate.

Every morning.

[babalaza]

sounds like a gd breakfast

Any other ON flavor I should try? I cant stand the taste of strawberry no more :@

Btw combo is awesome, WF is serious business

[Controlled Labs]

sounds like a gd breakfast

Any other ON flavor I should try? I cant stand the taste of strawberry no more :@

Btw combo is awesome, WF is serious business

chocolate is what I go with. for iso I do fruit flavors