Off day and cardio day stack help

[JAGambone]

Hey guys.. The local fourm noob is back with more questions! I have been on my WF,GM and PW stack for 5 days now and it's great! My questions is what I'm supposed to do with the timing of my stack on my Cardio/Ab days saturday and off days sunday. During the week, I take my WF/GM pre w/o at about 4:45 and sip my PW through out my w/o from 5-7ish... On Satudays, I usally wake up around 9am, eat some breakfast then head to the gym around noon to do HIIT and Abs. On Sundays I sit in my apartment all day on the couch watching tv and relaxing... Best day of the week!

At what time should I be taking my stack on these days?

And...

Can I combine the WF/GM/PW all together at once in 40oz and drink it to get it over with on Sunday?

Thanks for the help!

[pu12en12g]

I would sip on WRAATH during cardio =

[JAGambone]

I would sip on WRAATH during cardio =

Will do... I've done some more searching and found out that I should only be taking GM on my non w/o days at anytime with food.

But what I can't find is on my cardio/Ab Saturdays, where I train in the mid-morning, should I be eatting a small breakfast before I hit the gym and taking my WF/GM like normal (20-40 min) before I hit the gym or just cut these out too for the PW during cardio?

[Controlled Labs]

just some carbs preworkout would be good.

[pu12en12g]

just some carbs preworkout would be good.

Agreed, a small carb snack may give a nice boost. My personal faves:

- Rice cake
- Granola Bars