When to take this stack

[ECS]

Hey guys, have seen lots of different opinions on when to take the products, figured I might as well ask the employees.

I just ordered my FIRST ever stack of supplements (have taken things before, just never in a stack). I ordered White Flood, Green Mag and Purple Wrath (I don't believe ive ever taken anything like the PW).

Looking forward to getting started, be on the look out at bb.com for my Supp log w/ pics. I feel like I look pretty good now, would love to improve on it though and hoping this stack does the trick. Currently at 240 lbs, down from 288.

[tattooedbuilder]

Way to go!!!!
I started lifting and weighed in at a whopping 457 pounds.. I am now down to 345 and went from size 56 to 38. I am getting ready to kick back into full workout mode with Controlled Lab products!!!

[ECS]

congrats to you as well, its all about the eating. Since I got my diet right, not only do I eat more quanity of food, I eat much better quality. Now, id like to pack on about 10lb's of muscle and go from their

[cboesger]

Hey guys, have seen lots of different opinions on when to take the products, figured I might as well ask the employees.

I just ordered my FIRST ever stack of supplements (have taken things before, just never in a stack). I ordered White Flood, Green Mag and Purple Wrath (I don't believe ive ever taken anything like the PW).

Looking forward to getting started, be on the look out at bb.com for my Supp log w/ pics. I feel like I look pretty good now, would love to improve on it though and hoping this stack does the trick. Currently at 240 lbs, down from 288.

Great progress so far man, I'll definitely be on the lookout for your log

Here is how I recommend taking them....

Workout Days

30-60(I do 45) min pre-1 scoop GM
0-30(I do 30) min pre-1-2 scoops WF
10 min pre-1 scoop PW
During-1 scoop PW

Off Days

1 scoop GM-Before breakfast or around the same time you normally take it.


Good luck with it and let us know if you have any other questions

[Controlled Labs]

wow, that is awesome for both of you, nice accomplishments so far, but be prepared to kick it into high gear with your new stacks

[ECS]

So, no PW/WF on off days. I was thinking of just taking a reg mono on off days as well, that cool?

thanks for the advice

[cboesger]

So, no PW/WF on off days. I was thinking of just taking a reg mono on off days as well, that cool?

thanks for the advice

Yep that's fine

[ECS]

good to hear, can't wait, hopefully they will ship in time for my upper power day (friday)

[ECS]

Just thought of another question. Currently I drink a protein shake w/ creatine mono before my workout. Where does the protein shake come in now?

[cboesger]

Just thought of another question. Currently I drink a protein shake w/ creatine mono before my workout. Where does the protein shake come in now?

I'm assuming you know you don't need the mono anymore.

For the protein, I would take 1 at breakfast and 1 post-workout. You can take them other times, but those are the most important IMO. Just make sure you are getting the majority of your protein from whole food sources

[ECS]

Yea, my protein is no problem, I was just wondering if I should continue to take a protein drink before my workout. I always take one PWO.

[ECS]

So, should I continue the Pre WO protein shake to go w/ the Post WO shake or get rid of it?

[cboesger]

So, should I continue the Pre WO protein shake to go w/ the Post WO shake or get rid of it?

I would go with having the pre-workout shake(whey) with your regular pre-workout meal around 90 min pre.

[ECS]

One last question I promise. With the flood, I am guessing an extra caffine pill is not needed, but would it be harmful?

[cboesger]

One last question I promise. With the flood, I am guessing an extra caffine pill is not needed, but would it be harmful?

No problem man, questions are good

There is enough caffeine in WF, you certainly do not need more. I would not recommend doing that.