Hi, i am currently weight lifting 6 times a week and i just started taking white flood. I just purchased white blood, can someone give me the best advice on how to mix these 2 products, should i combine them or take white flood prework out and then white blood at bedtime? i have read to take white blood on non-training days, but i only rest on sundays, so this doesnt sem right for me.
additional information: On Monday,W,F i do chest/triceps and Tues,Thurs,Sat i do biceps/back/shoulders. I do cardio everyday, take 2 servings of WHEY daily, well balanced/low fat diet, currently taking THE BEAST, fish oils.
Thanks for reading, please help
additional information: On Monday,W,F i do chest/triceps and Tues,Thurs,Sat i do biceps/back/shoulders. I do cardio everyday, take 2 servings of WHEY daily, well balanced/low fat diet, currently taking THE BEAST, fish oils.
Thanks for reading, please help
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