TESTERS NEEDED to log / review CONTROLLED LABS - GREEN MAGnitude

[adoniscomplex]

pu/tank can i apply on both sites ?

[boyscouT™]

Age: 19

Sex: Male

Height: 5'9"

Weight: 160 lbs

Bodytype: Ecto-Meso

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !):
From last summer until last December, I weight-lifted very foolishly, too frequently, not proportionately, overtrained, and was uneducated about nutrition, nutritional timing, etc. I had a few cosmetic surgeries that took me out of the gym for 3 full months (Jan - March of this year) and during that time I did a ton of research, reading and gaining knowledge about the human body, physical fitness, weight lifting, dieting, gaining muscle, losing fat, etc.

For 2 solid months now, I have been on an all-out bulk using all the information I have learned to give my body the best chance at getting where I want it to be. 2 months down, my whole life to come.

Current Training Schedule / Protocol (as much detail as possible):
Day 1: Back
Day 2: Chest
Day 3: Legs
Day 4: Arms
Day 5: Shoulders
Day 6: REST
Day 7: OPTIONAL REST

Here is a sample of my routine:

Back Day:
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Romanian Deadlifts :: 135x8, 175x8, 195x6, 195x6

Bent Over EZ Barbell Rows :: 100x6 (OH) for 3 sets

DB Row :: 50x6, 65x6, 65x6

Shoulder Grip Lat Pulldown :: 120x6, 130x6, 130x6

Chest Day
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Flat Bench Barbell Bench Press :: 95x8, 95x8, 135x6, 165x1, 185x6, 185x5, 185x4

Incline :: 135x6 for 3 sets

Decline :: 175x5, 175x3, 155x5

Cable Butterfly :: 70x6 for 3 sets

Leg Day
Exercise :: Weight(lbs) x REP (Warm-up sets in italics)

Squats :: 45x8, 65x8, 135x6, 155x6, 155x6, 155x4

Leg Press :: 315x6 for 3 sets

Leg Extension :: 180x6, 195x6, 195x6

Leg Curl :: 150x6, 150x5, 150x4

Angled Calf Raises :: 240x6 for 3 sets

Shoulder Day
Exercise :: Weight(lbs) x REP (Warm-Up sets in italics)

DB Shoulder Press :: 25x10, 25x8, 50x6 for 3 sets

Cable Side Lateral Raise :: 35x7, 40x5, 40x5

Cable Front Raise :: 35x6, 35x5, 35x5

BB Shrugs :: 185x6, 205x6, 205x6, 135x15

Arm Day:
Exercise :: Weight(lbs) x Reps (Warm-up sets in italics)

Close Grip Bench ::45x10, 45x8, 115x6, 155x4, 155x4, 155x4

Tricep Pushdowns (Straight Bar) :: 140x8, 150x6, 150x6

SkullCrushers :: 60x6, 60x6, 70x4

Bicep EZ Barbell Curls :: 70x6, 70x6, 80x5

Concentration Curls :: 35x6, 40x5, 40x4

Preacher Curls :: 40x6, 45x6, 55x4

Cardio Schedule/Protocol (as much detail as possible):
None. I'm on a full-on bulk.

Current supplements (exact brand/product name):
Controlled Labs Green Bulge
Controlled Labs White Blood
100% Optimum Nutrition Whey
100% Optimum Nutrition Casein
NOW Dextrose
NOW Omega-3
NOW Multivitamin
NOW CLA
Scivation Sesamin
Scivation Xtend

Current Diet and macros (as much detail as possible):
Aiming for 2500-3000 cals, 40% carb, 30% protein, 30% fat. Consists of fruits, vegetables, pasta, oats, bread, bagels, sushi, tuna, steak, chicken, turkey, salmon, peanut butter, and the occasional fast food.

Current Daily water intake:
2+ gallons

Short Term Goal: Bulk until I am around 200lbs @ 12-15% bf

Long Term Goal: 180-190lbs @ 10% bf

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
None

Supplement history (as much detail as possible):
I have been taking the supplements listed above (with the exception of White Blood; began stacking WB w/ GB approximately 1 week ago) since April of this year. Before the above, my only supplement was All The Whey Whey Protein.

Other product reviews / logs you have done (with links):
None

[B]Current / Progress Photos: /B]
http://forum.bodybuilding.com/showthread.php?t=748287 (As of tomorrow, pictures will be available.)

Can you post "before" and "after" photos (yes or no):
Yes

Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of June 15, 2006 (OR SOONER).

[pu12en12g]

pu/tank can i apply on both sites ?

Certainly <--- this smily roxorz my boxorz by the way

[boyscouT™]

Certainly <--- this smily roxorz my boxorz by the way

Arg... can you guys change the edit time on posts? I wanted to change a few more things in my application but i was too late...

hopefully my app is fine the way it is.

*crosses fingers... choose me!*

[pu12en12g]

True that. Im pretty much ruled out since i just completed a PW/GB/WB stack.

Not ruled out at all, just want to make it fair for everyone. A willingness to post before / after photos with a USA Today newspaper is always a bonus....

[boyscouT™]

Not ruled out at all, just want to make it fair for everyone. A willingness to post before / after photos with a USA Today newspaper is always a bonus....

You're gonna make me take a 1hr commute to get that paper, rofl.

[pu12en12g]

You're gonna make me take a 1hr commute to get that paper, rofl.

where are you at in NY ?

[stonecoldtruth]

You're gonna make me take a 1hr commute to get that paper, rofl.

Just walk into any local hotel and steal one, that shows TRUE dedication.
On second thought, don't do that, I don't want to have to bail you outta jail!

[keithrunion]

Controlled Labs Tester Request

Controlled Labs Tester Request

--------------------------------------------------------------------------------

Age: 31

Sex: Male

Height: 5' 11"

Weight: 200

Body type: endomorph

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I have been training for four years, I train hard, watch my diet very close, have a detailed well researched stack, I'm natural, I read as much as possible about sups and training and am currently studying for my cPT from The American College of Sports Medicine... and Controlled lab products freakin ROCK!


Current Training Schedule / Protocol (as much detail as possible):

2 warm-up sets and 4 working set on everything unless other wise noted
10-12 reps unless other wise noted

Day 1:
Back/Shoulders/Traps/Calves

Back:

6 sets wide grip pull-ups
wide grip pull-downs
T-bar rows
dumbbell or barbell rows
close grip pull downs

Shoulders:

dumbbell shoulder press
dumbbell side laterals
cable behind the back side laterals
dumbbell front raises
dumbbell bent over lateral raises

Traps:
Behind the back barbell shrugs
Front barbell shrugs

Calves:

Super set 3 sets 30 reps
Hammer Strength Standing calve raise
Stepped calve raises to failure
Free standing calve raises to failure




Day 2:

Chest/abs

Chest:
Incline dumbbell press 45% angle
Incline dumbbell press 30% angle

Hammer strength incline press

Flat or decline dumbbell press

Dumbbell pull-overs

Incline, flat or decline fly

Abs:
Cable pull down crunch
Decline weighted crunch
Weighted hanging leg raises
Weighted reverse crunch

Day 3:
Rest

Day 4:

Bi/Tri/forearms/calves

Bi:

Easy bar curl close grip
Hammer curl
Preacher curl wide grip
Cable curls

Tri:
Rope pull downs
Wide grip push downs
Dips
Kick backs or reverse cable pull downs

Calves:
Super set 3 sets 30 reps
Hammer Strength seated calve raise
Stepped calve raises to failure
Free standing calve raises to failure

Day 5:
Legs/ Abs

Legs:

Squats
Leg press
Lunges
Straight leg deads
Leg extensions
Leg curls


Abs:
Cable pull down crunch
Decline weighted crunch
Weighted hanging leg raises
Weighted reverse crunch


Day 6:

Rest

Repeat



Cardio Schedule/Protocol (as much detail as possible):
10 min warm-up on bike always

HIIT when cutting
None while gaining


Current Diet and macros (as much detail as possible):
Pre- breakfast
Cellmass
Vitamin C
Potassium
Multi-Vitamin
Chromium Picolinate
Glucosamin, chondroitin, MSM
Nitrix
Diesel Test

Breakfast
1 scoop ON whey in water
6 egg whites 1 yolk
2 cups cooked oatmeal
Glutamine
Fish Oil

Snack
ON Pro complex Gainer in water
Two rice ***** or peanut butter wheat crackers
Nitrix

Lunch
4 oz turkey or chicken
1 cup of brown rice with broccoli
Or
Six inch subway on wheat double meat spinach, green pepper and tomatoes and a bag of original sun chips

Snack
ON Pro complex Gainer in water
Two rice ***** or peanut butter wheat crackers
Or
Six inch subway on wheat double meat spinach, green pepper and tomatoes


Pre workout meal
60 minutes pre ON Pro complex gainer shake and Diesel Test wait
30 minutes pre NO-Xplode and Nitrix

Workout
Xtend

Post Shake
Cellmass

Post workout meal
2 scoops ON whey
2 cinnamon raison bagels
1 banana
Glutamine
Vitamin C
Potassium
Chromium Picolinate

Dinner
8 Oz chicken breast
1 cup brown rice with broccoli

Before bed
1 scoop ON whey protein
1 cup oatmeal
Glutamine
Fish Oil
Diesel Test

Current supplements (exact brand/product name):
Fish oil (From the Sea)
Multi-vitamin (animal-pak)
Potassium (Solaray)
Glutamine (ON)
Chromium Picolinate (ON)
Glucosamin, Chondroitin, MSM (KAL)
Whey (ON Pro Complex Gainer)
CEE (BSN Cellmass)
Arginine (BSN Nitrix and NO-Xplode)
Vitamin C (KAL)
Xtend (Scivation BCAA)
Test (Get Diesel Diesel Test)
Scivation's sesamin

Current Daily water intake:
Gallon and a half

Short Term Goal:
Recently gained 20 pounds in five months now summer is here would like to lose water and fat but keep my hard earned muscle gains

Long Term Goal:
225 ripped to shreds

ANY and ALL Prescription / Non-Prescription / Recreational drugs:
NONE

Supplement history (as much detail as possible):
Well researched, I’ve tried or read in detail about as many sups as humanly possible. You guys helped me with my stack and approved the stack I’m currently on.

Other product reviews / logs you have done (with links):
None hope this will be my first

Current / Progress Photos:


Can you post "before" and "after" photos (yes or no): YES

Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of June 1st, 2006

Keith Runion

[boyscouT™]

where are you at in NY ?

Right in the heart of it actually.. one of the five boroughs.. Queens.

The (minor) problem is not many venders in Queens carry USA Today... more like The New York Times... but it's no big deal, i'll pick one up on the way to school (in Manhattan, where USA Today is everywhere, but nothing beats TNYT!)

Just walk into any local hotel and steal one, that shows TRUE dedication.
On second thought, don't do that, I don't want to have to bail you outta jail!

lol the boyscouT in me would never let me steal anything. but then again, makin you bail me out would be hella funny

[WSUcougs]

OK, I'm confused. Does everybody know what forum we're on? Where on this forum are you going to find somebody who has never used a CL product?

I've never used a CL product Don't hate me though

Good luck to the testers!! Green MAGnitude sounds promising.

[pu12en12g]

Right in the heart of it actually.. one of the five boroughs.. Queens.

The (minor) problem is not many venders in Queens carry USA Today... more like The New York Times... but it's no big deal, i'll pick one up on the way to school (in Manhattan, where USA Today is everywhere, but nothing beats TNYT!)

lol the boyscouT in me would never let me steal anything. but then again, makin you bail me out would be hella funny

New York times is fine !!

[Mr. Aries]

I've never used a CL product Don't hate me though

Good luck to the testers!! Green MAGnitude sounds promising.

[Stuart Rudolph]

Biggest Revenue

GM being a derivitive of GB, which I expect to have more profound results; I'm foreseeing that this will be the "Flagship" of the CL product line, and I guarantee will bring in the biggest revenue of any of their products to date.

I'm already seeing in the weeks and months to come, a "flood" of Green Magnitude logs. Once again CL, you gotta another "Home Run" coming!!!

[dee213]

Not ruled out at all, just want to make it fair for everyone. A willingness to post before / after photos with a USA Today newspaper is always a bonus....

hmmm....i didnt put a newspaper up for my one, just Purple Wraath tub.

I guess i'll leave this one for newbies.

Although i'd love to swap someone my GB for GM !!