TESTERS NEEDED to log / review CONTROLLED LABS - GREEN MAGnitude

[browndustin]

*Looks around for manager and starts typing a post in MS Word…*

Time to start praying guys! Good luck to all the bastages who get to try GREEN MAGNUM

[justblazin]

Age: 21

Sex: Male

Height: 6'4"

Weight: 205lbs

Bodytype: meso-endomorph

Training experience (as much detail as possible.. TELL US ABOUT YOURSELF ! ! WHY should we choose you ! !): I have been seriously training for about 3 years now. When I first started, I weighed 245lbs and had never had any experience with weights. I began balancing my diet and training hard, and dropped just over 45lbs in just under 6 months. After that I decided to train for strength, and saw a huge increase in my lifts over the coming year and a half. I brought myself up to about 220lbs, and started experiementing with different types of creatine. I began running long distances and altered my training program to more endurance training. Over the past half a year, I have been in the process of tweaking routines to fit an endurance/strength program. I should be chosen because I feel my training offers something a bit different than the average lifter. I understand the importance of the big 3 lifts, but also the importance of a stable core and balance.

Current Training Schedule / Protocol (as much detail as possible):
Right now, I have just completed the first week of Charles Poliquin's German Body Composition program:
Day One: Chest and Back

A1. 6 Incline Dumbbell Presses at 45-degree angle
Rest 10 seconds
A2. 12 Incline Barbell Presses at 45-degree angle
Rest 10 seconds
A3. 25 Incline Dumbbell Press at 30-degree angle
Rest 2 minutes
Repeat 3 times

B1. 6 Weighted Chins
Rest 10 seconds
B2. 12 Bent-over Rows
Rest 10 seconds
B3. 25 Seated Cable Rows to Neck
Rest 2 minutes
Repeat 3 times

Day Two: Legs

A1. 6 Squats
Rest 10 seconds
A2. 12 Lunges
Rest 10 seconds
A3. 25 Leg Extensions
Rest 2 minutes
Repeat 3 times

B1. 6 Leg Curls
Rest 10 seconds
B2. 12 Romanian Dead Lifts
Rest 10 seconds
B3. 25 Reverse Hypers or Back Extensions
Rest 2 Minutes
Repeat 3 times

Day Three: Off

Day Four: Arms and Shoulders

A1. 6 Seated Dumbbell Presses
Rest 10 seconds
A2. 12 Seated Lateral Raises
Rest 10 seconds
A3. 25 Lateral Raises with Cables
Rest 2 minutes
Repeat 3 times

B1. 6 Dips or Close-Grip Bench Presses
Rest 10 seconds
B2. 12 Decline Barbell Extensions
Rest 10 seconds
B3. 25 Cable Pressdowns
Rest 2 minutes
Repeat 3 times

C1. 6 incline Dumbbell Curls
Rest 10 seconds
C2. 12 Standing Barbell Curls
Rest 10 seconds
C3. 25 Standing Pulley Curls
Rest 2 minutes
Repeat 3 times

I have added a fifth day, which incorporates ab and core work.

Cardio Schedule/Protocol (as much detail as possible):

I try to run 5km at least twice a week. On top of that I try to alternate days of 20mins of brisk incline walking on the treadmill, and 20 mins of high HR training on the elliptical

Current supplements (exact brand/product name):

ON Chocolate Mint Whey
Kirkland Signature Multi-Vitamin
NOW Omega-3
Sunkist Vitamin C
Life Brand L-Arginine
Allmax Caffeine

Current Diet and macros (as much detail as possible):

On average i'm consuming about 2500 calories a day, 40% carbs and protein, 20% fat, with 10 or less grams of saturated fat

Current Daily water intake:

Minimum 2.5L

Short Term Goal: To complete the GBC program for a max period of 6 weeks, dropping body fat to close to about 10%

Long Term Goal:

Shortly before completing the GBC program, I plan on sitting down and creating a plan to increase my endurance, strength. This will be done in a similar fashion as the GBC, but without producing as much lactate. I plan on maintaining my new bf% while increasing my lbm atleast 15lbs

ANY and ALL Prescription / Non-Prescription / Recreational drugs:

None

Supplement history (as much detail as possible):




- Nutrabolics - NOZ. this was a creatine blend. I experienced some good gains on this product. But the price was too much to continue on with.
- Purple K. Minor gains, but nothing substancial.
- Allmax Isoflex. probably the best protein i've tried, but not from a price-point standpoint.

Other product reviews / logs you have done (with links):

None

Current / Progress Photos:





Can you post "before" and "after" photos (yes or no):

yes, as much as required

Disclaimer: I have read the terms above completely. I agree to them 100%. I do NOT have a medical condition. I do NOT feel that I MAY have a medical condition. I do not have symptoms of ANY medical condition. I will be able to start my log / review the week of June 12, 2006 (or ASAP)[/img]

[Controlled Labs]

Green MAGnitude is running a few days behind schedule. it should be ready on wednesday and ship to testers on thursday.

[storm shadow]

So when can we expect an FAQ?

[strester]

Green MAGnitude is running a few days behind schedule. it should be ready on wednesday and ship to testers on thursday.

do we still find out who the testers are today?

[pu12en12g]

do we still find out who the testers are today?

Yep... stay tuned

Not sure when the label / faq will be posted though...

[Bennnnn]

[lift603]

cant wait to see the list of the testers

good luck to all!!

[pu12en12g]

Congrats CL.COM / BB.COM Green MAGnitude testers

boyscouT GM + WB
Travis71902 GM + WB
keithrunion
lift603
Stuart Rudolph
strester
browndustin
jaymdubbs
cervasa1977
bennnn

This was very tough narrowing it down to only 10... after we post the label / FAQ you will be contacted VIA PM for confirmation and additional info !!

[Bennnnn]

congrats to everyone that won!

[jiritt0]

yippy

[stonecoldtruth]

congrats to everyone that won!

You were supposed to dance for joy since you were one of them.. like this..

[strester]

sweet!!!!

thanks CL

congrats to everyone else who was chosen

[cervasa1977]

I love you guys

[stonecoldtruth]

I love you guys

Awww, I love you too.. lets have some and then we can