GM/WF=major runs

[fbs4]

I always mix 1 scoop of green mag, with 2 scoops of white flood in 1 liter of water. I have narrowed it down by process of elimination, that a few hours after I drink my mix...I have major runs in the bathroom.

How can this be fixed?

Is this dangerous to my health?

Thank you guys!

(I also take PW, but only during workouts, and even stopping PW, I still get this effect after my GM/WF)

[1quick1]

Cut your doses in half.

[Controlled Labs]

I always mix 1 scoop of green mag, with 2 scoops of white flood in 1 liter of water. I have narrowed it down by process of elimination, that a few hours after I drink my mix...I have major runs in the bathroom.

How can this be fixed?

Is this dangerous to my health?

Thank you guys!

(I also take PW, but only during workouts, and even stopping PW, I still get this effect after my GM/WF)

split the gm in two doses, one pre and one post. if it still continues take some carbs preworkout with the supps

[adrian andras]

Take GM post workout.

Also take both shortly after eatin some carbs. When I first started taking CL products I had a bad poop issues, till I started ingesting them closer to meals.

[strester]

carbs, carbs, carbs .... problem solved

[pu12en12g]

Cut your doses in half.

^^^^

This is a good place to start, definately keep us updated !

[scruffy_poc]

to tell you the truth i dont wanna know if he has the runs or not

^^^joke
dont worry fbs4 we can sort all your problems

[externational]

i eat 3 protein waffles 20mins before drinking my mix of GM WF and then work out 15-20mins after that. it's about 99g of carbs.

[chriswiertz]

Protein waffles? Sounds Yummy

[adrian andras]

Protein Waffles? Sounds like some new slang term for Splooge.

[scruffy_poc]

Protein Waffles? Sounds like some new slang term for Splooge.

???

[Controlled Labs]

i eat 3 protein waffles 20mins before drinking my mix of GM WF and then work out 15-20mins after that. it's about 99g of carbs.

recipe?

[externational]

they're these blueberry waffles with either 4g or 8g of whey in each i cant remember. they taste pretty bland but theyre good for you. you can get them at costco in the frozen food section.

[fbs4]

Sorry, carbs still did it for me. I have found that I have eat something small about 30 minutes prior, and I can't eat anything for at least a couple of hours after taking it. If I do that, I am fine. If I eat even an hour after...uh-oh!

[Controlled Labs]

they're these blueberry waffles with either 4g or 8g of whey in each i cant remember. they taste pretty bland but theyre good for you. you can get them at costco in the frozen food section.

interesting, thanks