New to Controlled Labs

[darth5150]

hey, new to controlled labs, i just recieved my supplements; wb, gb, ra, and blu up...looking to add lean muscle while losing body fat.... looking for any advice on how to achieve my goal



thanks Darth 5150

[Controlled Labs]

looks great. any specific questions?

[darth5150]

well i weigh 190 and have 24% body fat should i do more cardio and how many times a week, or more weight training.

also how long should i cycle on these products and then off for how long.


thanks darth 5150

[pu12en12g]

What is your long term physique goal ?

Examples: "Brad Pitt" "The Rock" "Arnold" "John Cena"

[darth5150]

bradd pitt if possible, only 5'8" so dont want to get to big


thanks darth 5150