GM or GB? Timing?

[cboesger]

if i am taking white flood and GG when is the best time to take either GM or GB? Which would be better to use GM or GB? thanks

[Controlled Labs]

if i am taking white flood and GG when is the best time to take either GM or GB? Which would be better to use GM or GB? thanks

both are great, depends if you want powder or capsules.

you can take it preworkout or post workout. if you have white flood. I usually recommend to take green mag post (or half pre and half post)

[cboesger]

alright thanks i like the powder versions but why take half pre and half post

[Controlled Labs]

alright thanks i like the powder versions but why take half pre and half post

becuase its good to have some creatine in your system for strength gains during the workout.