So I went to lift the other day. I was a little pressed for time, it was Saturday morning - my choices were a) eat a small meal and lift, or b) take supps and lift. I decided to workout with just my natural determination and oats pre-workout. Boy, the difference was evident.
You don't realize what supplements do for you until you train without them! I haven't missed my GM+PW cocktail before a workout for months now. But Saturday morning I did. Lost endurance and energy, that's for sure. Don't get me wrong, I finished my workout and did what I needed. But I felt like I could've done alot more, and put more effort into it like I usually do. I realized what was missing!
I think alot of us are just in the habit of taking supplements, not so much feeling their effects but knowing subconciously that it does work. You don't know what you have until it's gone... !!!
You don't realize what supplements do for you until you train without them! I haven't missed my GM+PW cocktail before a workout for months now. But Saturday morning I did. Lost endurance and energy, that's for sure. Don't get me wrong, I finished my workout and did what I needed. But I felt like I could've done alot more, and put more effort into it like I usually do. I realized what was missing!
I think alot of us are just in the habit of taking supplements, not so much feeling their effects but knowing subconciously that it does work. You don't know what you have until it's gone... !!!
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