Hey just bought my new stack of Wb/gm/pw, cant wait, i've read all the ways to take these and the only thing i would like to no is on workout days i take wb 30-45 mins before, but on off days do i not take it? or take it before bed like others suggest. just wondering if this would work good, or if its better to stick with either before workout all the time or before bed all the time....thanks in advance
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Wb on off days
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Would probably be best to continue usage even on the off days so your body can get the full effect of WB. Just us it like you do on regular days.Blessed be the Lord my strength, which teacheth my hands to war, and my fingers to fight. - Psalm 144:1
As iron sharpens iron, so one man sharpens another - Proverbs 27:17
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Originally posted by ddawg91You can take it on off days 30 minutes prebed.
bingo!
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thats what i did off days wb 30min before bed had great sleeps to say the leastBlack Hole Review
http://controlledlabsforum.com/showthread.php?t=1309
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