When do i take my CL supplements?

[micky805]

hey guys i got the following stack when do i take it?(time wise minutes before wotkout etc)also how many pills should i take of wb for a start 2?thanks

CL purple wraath
CL greenmag
CL glycergrow
CL whiteblood

[Sethva]

hey guys i got the following stack when do i take it?(time wise minutes before wotkout etc)also how many pills should i take of wb for a start 2?thanks

CL purple wraath
CL greenmag
CL glycergrow
CL whiteblood

It all depends really

I have that same stack and this is how I do it.

30-45min pre - Mag/PW/GG/WB

• Some take PW as little as 15min Pre.
• Also, gg doesnt desolve, so you'll have to try it in your shaker and see if you like it that way, if not, the dump in mouth and chase method works well.
• As for WB, what is your weight? I'm close to 300lbs, so I take 4 capsules.

0-60min post - GMag(I use GB) and PW & protein/carbs.

Some people take WB before bed, so that is an option for you as well, but I prefer it pre workout.

Hope this helps!

[pu12en12g]

hey guys i got the following stack when do i take it?(time wise minutes before wotkout etc)also how many pills should i take of wb for a start 2?thanks

CL purple wraath
CL greenmag
CL glycergrow
CL whiteblood

Do you do cardio at all ?

If so, when (in relation to your workouts) ?

[micky805]

Thanks,so i can take the gmag and pw pre and post? do you take have a serving of pw and gmag pre and the other half serving post?

[micky805]

i do cardio 1time a week

[Sethva]

Thanks,so i can take the gmag and pw pre and post? do you take have a serving of pw and gmag pre and the other half serving post?

You can yes..

But for me and a few others it is different because of our weight.

I did this today, and will do for a few weeks to see what happens.

Instead of taking 2 full scoops of mag pre, I took 1 scoop + 5caps of GB, then 1 scoop mag post.

As for PW, you just have to fiddle with the formula that will best suit you, and only you know what will work.

For me I take 3 scoops pre (days w/o cardio)
Or 2 scoops pre workout, then 1 pre cardio. Lifting and cardio are only seperated by 2.5-3hrs time.

[pu12en12g]

Thanks,so i can take the gmag and pw pre and post? do you take have a serving of pw and gmag pre and the other half serving post?

You can take the Green MAGnitude 1/2 pre and 1/2 post... but for best results take the WRAATH pre / during.