confused and need help

[fire_110]

ok heres the run down on what i ordered, PW,GM and GG, i workout at 530am, so how should i take this stack initially and afterwards. Whats best for pre and post workout, i also like to have a bowl of Kashi and 35grams of whey b4 workout will this lessen the effects of my stack? Im also considering taking WB before bed, i need your opinion on taking Wb b4 bed or just take with the rest of stack b4 workout?

[icetrauma]

ok heres the run down on what i ordered, PW,GM and GG, i workout at 530am, so how should i take this stack initially and afterwards. Whats best for pre and post workout, i also like to have a bowl of Kashi and 35grams of whey b4 workout will this lessen the effects of my stack? Im also considering taking WB before bed, i need your opinion on taking Wb b4 bed or just take with the rest of stack b4 workout?

I w/o at 0440 in the am and here is what I do.

PM before bed WB and BU
AM immediately 24 G Whey prot. with GG, GM and RA. Then GG before I walk out the door and drink PW on the way to the gym.

Best thing to do with GG is put it on your tongue and shoot it.

[fire_110]

i forgot to add im 160lbs, so initially i follow my is says on the bottles for initial dose, then what should i do in terms of dosage?

[icetrauma]

i forgot to add im 160lbs, so initially i follow my is says on the bottles for initial dose, then what should i do in terms of dosage?

It all depends on how your body reacts to the supps. BTW each GG is 1 scoop.