My stats
Age: 21
Sex: Male
Body type: Ecto-Meso
Weight: 195
Height 5' 10"
Training Schedule: 8-10 reps of each
Day 1:Chest, Front and Side Shoulders, Triceps: Incline Bench Press, Flat Bench Press, Dumbell Flys, Military Press, Side Raises, Front Raises, Close Grip Bench Press, Skull Crushers, Pressdowns.
Day 2: Back, Rear shoulders, Biceps,Traps: Dealifts, Bent Over Rows, Wide Grip Chinups, Upright Rows, Reverse Flys, Straight Bar Curls, Dumbell Curls, Preacher Curls, Shrugs.
Day 3: Legs and Abs: Squats, Leg Press, Walking Lunges, Leg Extensions, Leg Curls, Donkey Calf Raises, Seated Calf Raises, Standing Calf Raises, weighted crunch machine, hanging leg raises.
Cardio: Tuesday and Thursday, 2 miles jogging
Nutrition: Ham and cheese omelet in the morning with oatmeal, grape juice, banana
Muscle Milk: lunch/meal replacement. (Because of class schedule)
Fish/Chicken/Beef for dinner with multivitamin
Evening snack, vegetable tray.
Whey before bed
I take Green Bulge before my workout. Whey right after. and then Green magnitude about 30-45 minutes
after workout
Water intake: about 1 gallon a day
Short Term: Trim about 10lbs off my current weight, bench press 250 lbs.
Long Term: get body fat under 10%, currently 17%
Supplements: Whey, Green Bulge, Green Magnitude, Muscle Milk, multivitamin
Recreational drugs: beer/ mixed drinks?
Current Photo http://good-times.webshots.com/photo...87699734nTGnvD
And I can post before and after photos, my before photo would be the picture above if selected.
Thanks Troy
Age: 21
Sex: Male
Body type: Ecto-Meso
Weight: 195
Height 5' 10"
Training Schedule: 8-10 reps of each
Day 1:Chest, Front and Side Shoulders, Triceps: Incline Bench Press, Flat Bench Press, Dumbell Flys, Military Press, Side Raises, Front Raises, Close Grip Bench Press, Skull Crushers, Pressdowns.
Day 2: Back, Rear shoulders, Biceps,Traps: Dealifts, Bent Over Rows, Wide Grip Chinups, Upright Rows, Reverse Flys, Straight Bar Curls, Dumbell Curls, Preacher Curls, Shrugs.
Day 3: Legs and Abs: Squats, Leg Press, Walking Lunges, Leg Extensions, Leg Curls, Donkey Calf Raises, Seated Calf Raises, Standing Calf Raises, weighted crunch machine, hanging leg raises.
Cardio: Tuesday and Thursday, 2 miles jogging
Nutrition: Ham and cheese omelet in the morning with oatmeal, grape juice, banana
Muscle Milk: lunch/meal replacement. (Because of class schedule)
Fish/Chicken/Beef for dinner with multivitamin
Evening snack, vegetable tray.
Whey before bed
I take Green Bulge before my workout. Whey right after. and then Green magnitude about 30-45 minutes
after workout
Water intake: about 1 gallon a day
Short Term: Trim about 10lbs off my current weight, bench press 250 lbs.
Long Term: get body fat under 10%, currently 17%
Supplements: Whey, Green Bulge, Green Magnitude, Muscle Milk, multivitamin
Recreational drugs: beer/ mixed drinks?
Current Photo http://good-times.webshots.com/photo...87699734nTGnvD
And I can post before and after photos, my before photo would be the picture above if selected.
Thanks Troy
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