LEG DAY TEST AT 2 WEEKS OUT!
Following the volume from this week's training, today was certainly a test. I didn't have the usually gas, but I did have the steam to finish. I know for a fact there is no one training for the US Cup similar to myself.
Oly - Conditioning
Did some warmers of snatches, OH squats & power snatches at 45, 75, 95 & 115 lbs. 2 rounds for time:
Overhead Squats 12 @ 135 lbs
Burpees 12
Power Snatches 9 @ 135 lbs
Burpee Box Jumps 9 @ 20 "
Full Snatches 6 @ 135 lbs
Burpee Chest to Bar Pullups 6
Deadlifts
Squat, Bent-Over Row, heavy KB swings in preceding days..why not do some deads today after a bunch of snatch pulls?
225 x 3
315 x 3
405 x 3
445 x 2
Walking Barbell Lunges
BW x 20 (10/leg)
135 x 20
185 x 20
215 x 20
Leg Press Calf Raises
5 sets of 10-15 reps as heavy as possible, then dropping for a rep out on the last set.
Following the volume from this week's training, today was certainly a test. I didn't have the usually gas, but I did have the steam to finish. I know for a fact there is no one training for the US Cup similar to myself.
Oly - Conditioning
Did some warmers of snatches, OH squats & power snatches at 45, 75, 95 & 115 lbs. 2 rounds for time:
Overhead Squats 12 @ 135 lbs
Burpees 12
Power Snatches 9 @ 135 lbs
Burpee Box Jumps 9 @ 20 "
Full Snatches 6 @ 135 lbs
Burpee Chest to Bar Pullups 6
Deadlifts
Squat, Bent-Over Row, heavy KB swings in preceding days..why not do some deads today after a bunch of snatch pulls?
225 x 3
315 x 3
405 x 3
445 x 2
Walking Barbell Lunges
BW x 20 (10/leg)
135 x 20
185 x 20
215 x 20
Leg Press Calf Raises
5 sets of 10-15 reps as heavy as possible, then dropping for a rep out on the last set.
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