TEAM TORTURE - The Endomorph Saga

[stonecoldtruth]

looking good so far sct. is it really torture yet?

The 15 degree incline is pretty insane, but it is the hunger that is the torture, hehe.

SCT

[ddawg91]

Wow Controlled bowel movements!!

He is the tester of a new supplement for regularity!

[Mr. Aries]

you ain't got too many days left old man.. i told my assistant a lil about you, lol.. time to step it up so you can impress both of us, heheheh

[stonecoldtruth]

you ain't got too many days left old man.. i told my assistant a lil about you, lol.. time to step it up so you can impress both of us, heheheh

Umm, why would I want to impress her, she is already knocked up, lol.. jk

[stonecoldtruth]

Day 6 Update (late update, fell asleep early)

Today was day 6 of the 12 week journey to torture my fat away, hehe. Today was 'shoulders/abs' along with the usual incline treaddin!

Exercises

Seated DB Mil. Press 50x6, 50x6, 55x6, 55x6
Upright Rows 55x6, 60x6, 60x6, 65x6 **
Triple Threat 15x10, 15x10, 15x10
Hanging Leg Raises 3 sets of 20
Flat Crunches 4 set of 20 (oops, did one too many sets)

** Upright rows I purposely went light on as they are pretty intensive on my shoulder. No pain on them though, but did them nice and slow, good form.

Triple threat, if you don't remember, is the following :a supersetting of Front DB Raises, Side DB Raises, and Rear Delt Db Raises.

CARDIO

30 minutes Treadmill, 15 incline, 3.2 mph (will be sticking at 3.2 until next monday)

Diet

Water Intake - 1.25 gallons, EEP kinda low

2995 Calories (30 calories over for the day, had about an ounce too much ground turkey)
- 85 grams of fat or 25.54%
- 240 grams of carbs or 32.05%
- 318 grams of protein or 42.47%

Weight
AM Weight - 292.8
PM Weight - 294.2

** I think the PM weight was up due to lower water intake possibly causing some retention.

Overall, a good day. I slept HARD after my last meal, hehe.

SCT


SCT

[ddawg91]

Glad to hear the shoulder is doing good, log is looking good.

[stonecoldtruth]

Glad to hear the shoulder is doing good, log is looking good.

Yeah the only issue I've had really with shoulders was the cable crossovers and turns out I was doing a hand placement (palms down) that was putting stress on my RCs. Now using the proper palm and hand placement it appears they will cause no issues.

SCT

[LancerV]

Upright Rows 55x6, 60x6, 60x6, 65x6 **

Keep these in the 12-20rep range and your shoulder will be fine. I think even Jim Wendler says to keep them above 12.

[asianbabe]

*knock knock*

Earth to Josh!!!

[stonecoldtruth]

Oh wow, crazy few days. I've been out of town on an unexpected business trip. However, I have updates for the missed days and I will post them later tonight whenever I get a few minutes. I'm still playing catchup from the business trip.

SCT

[ddawg91]

Oh wow, crazy few days. I've been out of town on an unexpected business trip. However, I have updates for the missed days and I will post them later tonight whenever I get a few minutes. I'm still playing catchup from the business trip.

SCT

WOW he is alive!!!

[Mr. Aries]

this punk hasn't responded to my email nor has he called me back.. If girls don't do this to me I certainly was not expecting it from a dude


hahahahahha... punk ass

[asianbabe]

this punk hasn't responded to my email nor has he called me back.. If girls don't do this to me I certainly was not expecting it from a dude


hahahahahha... punk ass

oohhhhhh... now doesn't that just make you want him all the more !?

[Mr. Aries]

oohhhhhh... now doesn't that just make you want him all the more !?

[cervasa1977]

oohhhhhh... now doesn't that just make you want him all the more !?

nice one asianbabe......... she shoots she scores