How's that bulletproof treating you?
Announcement
Collapse
No announcement yet.
2012 workout log with controlledlabs supps
Collapse
X
-
sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
Originally posted by Ice Cold 8180 View PostHow's that bulletproof treating you?
I just stacked bulletproof and PM REDuction last night and fell right to sleep. Feel pretty good today. Just have to walk to the gym now for volume baxk and heavy biceps.Sometimes even to live is an act of courage.
Comment
-
Originally posted by Sad_But_True View PostPretty good. Recovery has been alot better and same with sleep. Deeper sleep and better quality. Taste was a little bit unusual, not nothing major just a slight weird after taste.
I just stacked bulletproof and PM REDuction last night and fell right to sleep. Feel pretty good today. Just have to walk to the gym now for volume baxk and heavy biceps.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Chest and triceps and calfs
Heavy chest
5 sets flat bench
3 sets hammer str. Incline
3 sets Decline
3 sets cable crossovers
Volume Triceps
4 sets Rope push down
4 sets dumbbell raises
4Overhead rope press
4reverse single hand pushdown
Calf
3 sets Donkey raises
3 set standing rauses
Cardio
5 minutes concept II rowing
10 minutes stairmaster
Breakfast
˝cup uncooked oatmeal
1 scoop Muscle Milk
1oz almonds
Ľcup almonds
2 Orange TRIad
1CLAmore
1Oximega Fishoil
3 White Blood 2
Duringwork
1scoop purple wraath
5g L-leucine
Postworkout
1scoop Combat Powder
11am Poptart glass of milk
Lunch 6oz chicken
Snack apples
5:00pm 4oz chicken and ˝cup brown rice
Dinner
6oz chicken
Before bed
˝ scoop Bullet Proof
2˝ scoop Pm reduction.Sometimes even to live is an act of courage.
Comment
-
Back in the gym! I kinda got depressed on last thursday and stopped working out for a few days, got a mind set on tuesday and hit the gym today. Heavy chest and volume triceps as usual. Sending in my labels tomorrow. When I get BlueGene I'll probably stack 2 weeks worth of WhiteBlood2 and White Flood. See how it works. Started back on the supps. Went to GNC lastnight got some vitamin E oil & Lecithin. Will be taking be taking lecithin 1 time a day. And vitamin E oil will be used after showers.Sometimes even to live is an act of courage.
Comment
-
Hit the gym hard today!
Heavy back, volume bicepd
Front pull down 4 sets
Iso lat pull down 3 sets
db row 4 sets
Cable row 3 sets
Biceps
Scott curls 4 sets
Ez grip curls 3 sets
Preacher curls 3 sets
Cable curls close grip 3 sets
Later in the day I did some abs
leg raises 3 sets
Twists 3 sets
Crunches 3 sets
Supplemention through out the day
6 Orange TRIad
2 CLAmore
2Lecithin
1 Oximega Fishoil
Pre workout 3 white Blood 2 tabs
Post workout 1 scoop muscle milk
During workout 5mg of L-leucine and 1 scoop purple wraath mixed in 32 oz
Breakfast
2slices rye with extra crunchy peanut butter on them
Lunch 8oz ground beef with ˝cup red bell peppers
Snack ˝scoop golden Feast with 1 cup greek yogurt
Dinner 8oz Tilapia with 1 cup raw spinach
Before bed
3mg melatonin
˝ scoop bullet proof
2˝ scoop PM REDuction
1 scoop combat powderSometimes even to live is an act of courage.
Comment
-
Update: training has been going good. Weighing around 195, non-training days I've been taking whiteblood2 before bed. Been drink muscle milk post workout, ran out of Golden Feast. I'm making notecards for workouts at the gym, just sets and reps and exercises. Will post measurements tonight.Sometimes even to live is an act of courage.
Comment
-
Soon I'll cycle off of White Flood. I'm going to buy White Blood When it comes out. Before than I'm going to get Purple Wraath here soon hopefully.
dallas seo company
Comment
-
Originally posted by shrikant44 View PostSoon I'll cycle off of White Flood. I'm going to buy White Blood When it comes out. Before than I'm going to get Purple Wraath here soon hopefully.
The good stuff!
dallas seo companysigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Traps and delts... Shrugs on the smith machine, followed by dumbbell and then cable.. Lots of safe workouts.. I don't want to do anything too crazy and end up hurting myself just before the show.. Gotta keep the intensity at a high level all while being smart.. My heart has always been bigger than my brain... Makes things hard sometimes..sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
Comment