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2012 workout log with controlledlabs supps
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laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Last week overview
I really like the routine I tried, but I feel it's just not the right days on workouts. Diet was a little off balance but it's just because my roommate has a bunch of unhealthy food so it's hard not to cheat every now and then. I think I'll change my routine to something similar to -
Monday Off
Tuesday: Off
Wednesday:Back, Tricep, Abs
Thursday: Chest, Bicep, Calves
Friday: Legs
Saturday: Shoulders
Sunday: Arms
Still working on it. That's just and example of what it will look like. If anybody wants to suggest anything feel free. Open to criticism for improvement. LolSometimes even to live is an act of courage.
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Originally posted by Sad_But_True View PostLast week overview
I really like the routine I tried, but I feel it's just not the right days on workouts. Diet was a little off balance but it's just because my roommate has a bunch of unhealthy food so it's hard not to cheat every now and then. I think I'll change my routine to something similar to -
Monday Off
Tuesday: Off
Wednesday:Back, Tricep, Abs
Thursday: Chest, Bicep, Calves
Friday: Legs
Saturday: Shoulders
Sunday: Arms
Still working on it. That's just and example of what it will look like. If anybody wants to suggest anything feel free. Open to criticism for improvement. LolsigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Originally posted by Sad_But_True View PostSo far a whole lot of non-dieting and awesome training. Dieting part I need work on a little bit. Lollaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by Ice Cold 8180 View PostLooks good! The only advice that I might add would be training chest a day after triceps. If you get a really good tricep workout in, they will most likely need a day or so to rest. If you throw in an intense chest workout in the following day, your tri's might not be ready for that just yet.
Wednesday Chest, Bicep
Thursday Back, Tricep
Another thing is would doing Shoulders one day, the next day Arms. Would that conflict in any way?Sometimes even to live is an act of courage.
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Originally posted by Sad_But_True View PostLike this?
Wednesday Chest, Bicep
Thursday Back, Tricep
Another thing is would doing Shoulders one day, the next day Arms. Would that conflict in any way?sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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DSCF4505.JPGDSCF4509.JPG
Today's diet was horrible. I had just a bunch of carbs. But here are some progress photos.Sometimes even to live is an act of courage.
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Originally posted by Sad_But_True View Post[ATTACH=CONFIG]1612[/ATTACH][ATTACH=CONFIG]1611[/ATTACH]
Today's diet was horrible. I had just a bunch of carbs. But here are some progress photos.
sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Originally posted by Ice Cold 8180 View PostGreat looking progress pics! Side chest looks good! Make sure you tuck that left arm in really snug against your left peck to expose all those striations... Let me know if you have any posing questions at all and I would love to help! Good work!
Sometimes even to live is an act of courage.
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7:00am breakfast
1/2 cup of oatmeal
1oz almonds
1/4 cup blue berries
1scoop muscle milk
2OT
1CLAmore
1Oximega Fishoil
1 5000iu vitamin d-3 NOW
Changed my protein to Musclemilk Graham Cracker. It tastes amazing.
Volume back is all I did today.
Wide Grip Pulldown
5/11/110
1/12/130
Behind the neck pulldown
4/12/120
Stiff arm pulldown
4/10/50
Chest supported rows
6/12/90
Reverse fly machine
6/12/20
This is how I usually put the information SETS/REPS/WEIGHTSometimes even to live is an act of courage.
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Originally posted by Sad_But_True View PostDo you have any exercises you do to get the inner part of the chest? I know flies work the inner part. But should I ever go heavy with flies? They've never been much of problem but 1 set maybe on heavy?sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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7:00am breakfast
1/2 cup of oatmeal
1oz almonds
1/4 cup blue berries
1scoop muscle milk
2OT
1CLAmore
1Oximega Fishoil
1 scoop GreenMAGnitude ( I keep forgetting to post this in my posts. I usually take with breakfast or 45 minutes before my workout.
Volume Chest
I did those Decline flies and could really feel the contraction.
Decline flies 2/12/20's, 1/10/25's, 1/8/30's
Decline bench press 1/16/Bar weight(45), 1/12/95, 1/10/115, 1/10/135
Incline Press 3/10/115
Tricep pressdown V-Bar 3/10/100
Tricep Kicks Backs 2/10/15's
Post more later. I'll probably do heavy chest in about an hour or so. And maybe triceps a little more.Sometimes even to live is an act of courage.
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Sorry guys I've been busy with school and training twice a day. Waking up at 4am to train with 5 hours sleep is hard. Diet hasn't been the greatest and neither has training. Will put together a new routine this week and start logging my diet more and posting it at the end of day cause I've noticed I don't post my full diet sometimes.
Going to get some White Blood 2 here soon if BB.com doesn't run out of stock maybe stack it with REDuctions, Purple Wraath.Sometimes even to live is an act of courage.
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