Welcome all! In my workout journal I will be sharing my experiences in and out of the gym. I will be sharing progress pics as well as video compilations of specific workouts. I will gladly entertain any questions as well as suggestions. I'm very excited and motivated! Lets do this!
Announcement
Collapse
No announcement yet.
Ice Cold 8180's Workout Log
Collapse
X
-
Ice Cold 8180's Workout Log
sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical adviceTags: None
-
Great Saturday workout! The gym was fairly crowded today so it actually required me to do my routine in reverse order. I read the the great Dave Draper used to used to reverse the order of his workouts and had great gains as a result. I really enjoyed it and walked out of the gym today feeling wrecked. Another great workout in the books! Hamstrings, calves and abs today.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
-
Originally posted by Powercage View PostIn to follow alongsigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Great arm workout today! I love hitting biceps and triceps on the same day. The push pull, ability to superset and the pump all make it just a great motivational day in the gym. Now it's time to EAT and load up on amino's! Remember it's not all about what you do in the gym, even though workouts are important. Recovery is of equal if not more importance. Gotta let those muscle's heal up and grow!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Originally posted by Illilian View PostIn on this as well!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Monday, off day... or is it? I try to make sure that my diet is dialed in on my not training days and that I'm not training. Essentially I feel that I'm just preparing myself for the next day's workout. There is no better feeling in the world than getting back into the gym after a well rested day off. My muscles feel full, dense and ready to go again! Another reason I love the 3,2 split!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
I bet you boys curl in the squat rack. :Plaurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
Comment
-
Originally posted by bull.dogz View PostI bet you boys curl in the squat rack. :PsigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Traps and Delts today! Got plenty of sleep last night and feel good. I like to pull first on shoulder day so I start with shrugs, then move on to delts. I feel that large shoulders really help you when you are under the lights in a bodybuilding show. A good set of delts provide almost an illusion on stage and can make you appear bigger than you are.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
Unbelievable workout this evening! I think wearing a Controlled Labs shirt to the gym automatically increases the amount of weight you can do by at least 10 lbs on each lift!!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
-
-
Originally posted by Powercage View PostI like the black CL baseball hat. Pretty sure it increases focus.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
Comment
Comment