Ice Cold 8180's Workout Log

[Ice Cold 8180]

Calves and Abs today.. It was good! No posing tonight, that will be tomorrow, wednesday and thursday... Busy week leading up to the show!

[Ice Cold 8180]

Traps, delts and a whole lotta posing tonight! Great session as I was able to really sweat my ass off and see some great cuts.. Can't wait to carb up and unleash the beast on Saturday!

[Ice Cold 8180]

Pounded the Bi's and Tri's tonight... This was the last workout until I hit the stage, I have done everything in my power to make the best showing possible.. I feel that the show is mine to lose... We'll see!!

[Ice Cold 8180]

No lifting... Just three rounds of quarter turns tonight.. It was good and I thought I looked pretty good without having a pump... Color goes on tomorrow!

[Ice Cold 8180]

Nothing crazy today as far as lifting goes... If anything it's just mental prep... I purposely did not want to exude any energy so everything is popping tomorrow....

[Illilian]

Dude! Best of luck today!!

[bull.dogz]

Good luck!

[Ice Cold 8180]

2nd Place...Yesterday's competition certainly didn't turn out as expected... It's tough when you dump your heart and soul into something, to have your fate lie in the balance of 7 judges that think someone else looks better that you.. Unfortunately that's the sport that I choose to compete in and I have to live with the possibility of this happening.. I know that this has happened to everyone that has competed and am not singling myself out by any means.. Is winning everything? No, it's the only thing! I will twist this into a positive experience and learn from it so I can come back BETTER! I have been defying the odds for as long as I have been alive and am not about to quit now! Thanks to everyone for all the support!

[Ice Cold 8180]

Dude! Best of luck today!!

Good luck!

Thanks guys! It was close and I didn't win.. I know that nobody trains for 2nd place and it's a tough pill to swallow, but I'll turn it into a motivator..

[Illilian]

Congrats on 2nd anyhow!!!!

[Ice Cold 8180]

Congrats on 2nd anyhow!!!!

Thanks!

[Ice Cold 8180]

Tomorrow it begins! I will be back to the gym for 3 months of extremely intense workouts as I prepare for a fall show. I was not the happiest about my 2nd place finish so we are going back to the lab to do what needs to be done to take home the number one in the next show!

[Ice Cold 8180]

Had an incredible first day back! I switched things up in lieu of the summer and the fall show that I'll be competing in.. Today was Chest and Biceps and wow was is a good one. I need to lose bodybuilding shows more often! I had strength that I didn't know existed! I got me some!!!

[Ice Cold 8180]

An absolute ass kicked of a leg workout today! I honestly don't think I have ever trained my legs that hard in my life.. It's always nice when you have the ability to surprise yourself. I'm interested to see how the wheels are going to feel when I wake up. Today was heavy squats, hack squats, lunges, followed by isolated extensions... Today, I killed IT!!!

[Ice Cold 8180]

Back and Triceps today! Feels nice to go heavy again.. My timing was good in between sets and the pump was great.. Gonna stay honest with myself all summer and get back into the mix for a fall show..