Ice Cold 8180's Workout Log

[Ice Cold 8180]

Chest and Back... I have lightened up a bit on the weight but have been jumping back into my sets a bit faster so it still hurts... No posing tonight, gonna rest up a bit and hit it again on Sunday..

[introspective]

nice to see these kind of information!..have to work out..

[Ice Cold 8180]

nice to see these kind of information!..have to work out..

If you ever have any questions on anything, hit me up and I would be happy to help!

[Ice Cold 8180]

Another great day at the "office"! My hamstrings and calves are dead! I did a calf raise drop set on the leg press today starting with 800 lbs and working my way down. I have never done that I thought I was going to cry.. I want to do it again!!!

[Ice Cold 8180]

I have a volunteer event tomorrow at work requiring me to hit the gym tonight.. Arm day! Again jumping into my sets faster and lightening up the weight.. It's had keeping it intense on low carb days.. But that when you have to dig deep and know that the guy standing next to you on stage pushed through is low carb days to be his best.. That always gives me an extra gear in the gym..

[Ice Cold 8180]

I'm taking today off from everything... I am just plain tired today.. I have been training very hard still as well as the introduction of posing which is equally tiring... Sometimes you just have to listen to your body and pump the breaks, back to action tomorrow with legs as well as lots of posing this weekend.. Two weeks!

[Ice Cold 8180]

pretty good chest and back day.. stomach was a bit upset, I think I hit the gym just a little to close to breakfast and was a bit bloated.. I fought through it and it ended up being a pretty good day at the office! Just calves, abs and posing tomorrow...

[Ice Cold 8180]

Today was supposed an off day, but I figured calves, abs and some posing never hurt anyone... My quads are so sore from posing, I will be leaving them alone tomorrow... Going back to the action tomorrow for some biceps and triceps..

[Ice Cold 8180]

Great arm day today! Got through it pretty fast as I was able to superset my workout... The pump was really good! I have been working very hard and really hope that in a week and a half I get that beautiful overall trophy!

[Ice Cold 8180]

Today... Rest and calories.. Got my dream tan in that I ordered, picked out the color and got fitted for my suit.. other than that, life is good!

[Ice Cold 8180]

Another great day at the gym! Hamstrings, calves and abs.. This will be the last hamstring workout I do before the show.. I have one more leg day (quads, calves, abs) on Saturday and thats it for the ol wheels... My abs are coming in just down right NASTY!! I mean that in a good way!

[Ice Cold 8180]

Traps and delts today and it was one of those days when I had to force myself to leave the building! Such a great workout and I feel better and better about how things are going to look on stage... The lats and delts were screaming tonight, striations and all!!!

[Ice Cold 8180]

Stayed off the weights today.. Still sore from the last two days.. This weekend will be filled with the last of my heavy lifting and posing drills.. What better way to spend your weekend!!??

[Ice Cold 8180]

Back in the house today for the last leg day til the show... Quads, calves, abs and damn was it good! I made it count! Legs are gonna be pealed on saturday and I'm gonna like it!! Hopefully the judges like it too!

[Ice Cold 8180]

Chest and back followed by a great posing session.. I had a friend and fellow bodybuilder send me through the quarter turns and posing, it was very good practice... Just need to fine tune my evening routine and we should be good to go!