Ice Cold 8180's Workout Log

[Ice Cold 8180]

UNBELIEVABLE leg day today! I'm not sure if I'm going to be able to sit, stand, walk or think tomorrow... Front squats hit the spot today, had a buddy spotting and pushing me today. I also killed my abs! I want my abs to look like the grand canyon on May 19th!!

[Ice Cold 8180]

A workout for the record books! I absolutely routed my chest and back! Heavy flies, lat pull downs, super sets, just an hour and a half ass whoopin... Not to mention that my legs are trashed from yesterday.. I will be resting tomorrow fo sho!!

[Ice Cold 8180]

Taking a much needed day off. The last two days in the gym have been taxing and I'm very sore... Tomorrow I'll be back in the lab for bi's and tri's.. Then some posing drills. Today I have just been honing in on my meals and ensuring everything heals as it should... I want to be conditioned without losing size this go round...

[Ice Cold 8180]

After resting the ol' body yesterday, I went back into the gym with a vengeance today! Arm day is always a good one! Today I was motivated by the many other folks in the gym that are also preparing for bodybuilding competitions.. I had my music blasting and quit at just the right time, to the point to where I didn't quite overdo it. Tomorrow will be a good one as well, deads, calves, abs and posing.

[Ice Cold 8180]

Showed up to the gym at 230 to help some fellow first time competitors with a little posing class, then from 4 to 530 I had a little "me" time... Dead lifts, calves and abs.. everything is coming in nicely... Now on to cooking my meals for the week!

[Illilian]

Spreading the knowledge...

Rocking it, dude!

[Ice Cold 8180]

Spreading the knowledge...

Rocking it, dude!

Yeah buddy! Thanks!

[Ice Cold 8180]

Today was for Traps and Delts... switching to a 12, 10, 8, 8 split as my competition approaches... I can already tell that my traps are gonna be sore tomorrow... Leg day prep begins now!

[Ice Cold 8180]

Great leg workout today! Front squats, alternate leg press, extensions and some heavy calf training... I had to hobble out of the gym once again.. Mission accomplished!

[Ice Cold 8180]

Chest and Back today and really enjoying the Blue Gene by CL! I feel like I was able push a little harder than usual.. I'm going to push pretty hard right up until showtime.. I want to come in big, full and lean!

[Ice Cold 8180]

Bi's and Tri's today and the pump was great! I ran through my sets a bit faster and saved my last bit of energy at the end for some posing. Now it's time to get out and enjoy this 80 degree weather! Top down on the mustang just after having it detailed and waxed! Life is good!

[Ice Cold 8180]

Dead lifts along with heavy leg curls and intense calf training... No posing today, my body hurts...

[Ice Cold 8180]

Rest day... Already fell asleep on the couch twice, I know my body needs to heal up... Today just focusing on the diet, tomorrow back in the lab for some posing and shoulder work...

[Ice Cold 8180]

Traps and Delts today and damn was it a good one!! Delts are coming in nice and tight with just the right amount of proportion... I think I'm going to go back to the gym tonight to do some posing... Perfect Practice Makes Perfect!

[Ice Cold 8180]

Today = Legs = I'm spent!
Traditional squats today! 225 for 15, 275 for 12, 315 for 10 and then 8... Followed by some alternate single leg press and extensions.. Then calves and abs... Walked out of the gym a wounded, sweaty mess... Life is good!