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Originally posted by Sad_But_True View PostEveryone around me is sick to! Only thing I've gotten so far is the whooping cough. Pick up some vitamin C if you haven't already.sigpicDarren Conroy
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Shoulder workout for the record books! GlycerGrow is my new favorite product for pumps! I had veins come out to play that I didn't know existed. Unbelievable!!sigpicDarren Conroy
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dconroy6@gmail.com
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Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Sorry I didn't post last night.. My internet was down.. I did train Quads, Calves and Abs.. It was good, quads are sore today and again the pump was awesome! My right knee is giving me a little trouble but nothing knee wraps won't take care of.. Video blogs coming soon!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Chest and Back...
Great workout and great pump! Made it count as I go into an off day. Chest pump unlike any other... Yeah Buddy!!!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Off... Rest, recovery and ready for dead lifts tomorrow!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Hamstrings, Calves and Abs..
Hit a personal best on dead lifts today!
225-10
315-8
365-6
385-6
The rest of the workout was good as well, I walked out of the gym in shambles! This is gonna hurt tomorrow!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Today was of course the day that most guys look forward to.. Arm Day! Instead of the usual two scoops of GlycerGrow, I took three and all I can say is WOW! The pump today was stupid!! Just letting my arms hang with all the blood that was crammed into my biceps, I could barely move.. Awesome workout all in all, my strength keep increasing and I find that I'm not sacrificing form at all. Life is good!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
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dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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I thought Mondays were universal chesticle day.laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by bull.dogz View PostI thought Mondays were universal chesticle day.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
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dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Back to the weights today with Traps and Delts.. Today was good, I mixed it up a bit at the end of my trap workout I decided to "run the rack" for a little surprise for my body. I'm sure I'll feel it tomorrow. I was also up on my reps with my dumbbell shoulder presses. 65 for 10, 75 for 8, 80 for 6 and 85 for 6... I think I could have gone higher but I stayed smart and got through the rest of the workout pretty calculated.. All in all another great day at the office!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
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dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Quads, Calves and Abs...
Good workout! Another great pump and feel like my legs are indeed growing. I guess time will tell when it's all revealed under the lights on stage...sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Chest and Back.. Another good pump and good workout.. The side chest is getting mean!!! Can't wait to see it all cut up!!
Chesticles on Thursday's!!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Hamstrings, Calves and Abs today.. I tried more of a straight legged dead lift with my feet closer together today... It felt a lot more isolated and I wasn't able to do nearly as much weight.. Still very effective nonetheless.. I still hobbled out of the gym after it was all over..sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Great arm day today! Hit another personal best on dumbbell tricep overhead extensions.. 95 for 12, 105 for 10, 110 for 8 and 2 sets of 115 for 6.. Tri's are gonna be sore tomorrow.. Once again the pump was awesome! WF, GM and 3 scoops of GG...sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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