Traps and Delts today. Interesting story for today. After taking my White Flood and Green Mag, I went out on to the gym floor to stretch. I saw from a distance the guy that about 8 years ago told me that I would never have what it takes. That I was too tall and too skinny. That I would never have a good developed back due to my height and body type. On a scale of 1 to 10 my workout tonight was an 11! I didn't say anything to him, instead I channeled everything right into the weights. Don't ever let someone drag you down or tell you what you can and can't do. Be better than that!
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Ice Cold 8180's Workout Log
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sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Great Leg day! Quads, Calves, Abs.. Got a good sweat on in the iron palace today! Heavy squats today along with single leg press and windshields for abs. I'm toast. Still have one more meal to get to hit my calories for the day. Time to EAT!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Had another great Chest and Back day today! Coming off that killer leg day yesterday and a heavy push pull today, I am ready for a day off. Carb intake was a little higher than normal but I feel that the extra calories were needed due to the rigorous workouts. Gotta feed the machine! Tomorrow I'm gonna kick the calories about 500 to 700 higher than usual as well.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Day 1 of WB2.. Here we go!!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Great Leg day! I felt that my first dabble with WB2 was a success! I'm still taking the WF so I only took one pill with some vitargo and I was ready for war. The pump today was awesome and I had veins popping out that I didn't know existed! Great workout!!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Great arm day today! Everything was on point! Pics coming soon, best way to measure progress! I've come to the conclusion that I'm going to finish my White Flood, GlycerGrow, Green Mag stack and then transition to the White Blood 2. I don't want to throw too much at my body at once. So far the sneak preview that I've had with the WB2 is that it's a great product that provide a pump unlike anything that I have ever experienced. The only suggestion that I would have is that you indeed start with one pill to assess your tolerance. This product is very effective but potent, read the label.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Off day.. Joined a friend at her gym today and helped her begin her transformation. Can't wait to see the end result!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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In spite of yesterday being Valentine's Day and having to take the GF out for dinner I did still make it into the gym for a great shoulder workout. Being crunched for time was almost a good thing. The gym was pretty slow and I was able to jump into my sets faster and even throw in a few supersets where I usually wouldn't. I'm sore this morning so I must have done something right!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
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Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Today started a little rocky at the gym but I was able to take a step back and clear my head, realizing that I am at the gym for ONE reason. To lift weights and better my physique! Today was one of two leg days this week and my legs are keeping me from a pro card so with that in mind, I was able to turn my rocky start into an hour and twenty minutes of hell. Great workout! The abs are starting to look pretty as well! How I've missed them!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
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http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Today's workout was awesome! I had all my meals at the perfect time today and my strength was good as well as my pump. Threw in the old Dave Draper style workout and did everything in reverse again today and I think it gave my body a good shock. Almost ready for some video blogging here in the near future!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
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http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Today is a much needed rest day. All week everyone around me has been sick and I'm doing everything I can to fight it off. I will have to take my foot off the gas today and get some much needed r & r...sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Down for the count on Saturday with a cold. Sometimes I'm left scratching my head when I get sick. I have my diet dialed in, supplementation, sleep schedule and exercise locked down. I guess it's just a matter of time before old man winter creeps up on you and delivers the boom! Feeling much better today so I will be back to the drawing board.sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Glad I wisely took yesterday off from the gym to get better because today's workout was right on target! Biceps and Triceps today with the introduction of GlycerGrow to my training stack. The pump was great! Couldn't move my arms when it all ended. I can't wait til I hit the stage again, it's gonna get UGLY!!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
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dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Another well deserved rest day. I think if I were to turn around and hit it hard again then I might relapse and I don't want that. I'm feeling great which can only mean that tomorrow's workout will be brutal!sigpicDarren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
dconroy6@gmail.com
FREE Controlled Labs SAMPLES
http://forum.bodybuilding.com/showth...hp?t=135778441
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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Rest days are vital!!laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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