Today's assault on the legs was everything I'd hoped it to be and more! Tomorrow it's gonna hurt to sit, stand, walk, think, speak etc... haha...
As much as I hate lunges and front squats, that's where I started! After the last set of lunges I was already hating life and I took a step further by grabbing the shortest box as I headed into box squats... My inner thighs felt like they were going to explode! I ended with a nasty drop set on leg extension.. I had to take about a 5 minute break before I headed into my calves and abs.. I don't usually do that, but I found it to be very valuable as it gave me a chance to regroup... I got through my calf exercises pretty fast and spent a little extra time on the midsection... All of this, backed with the contest diet that I'm currently on is really making everything come in really nice and tight...
As much as I hate lunges and front squats, that's where I started! After the last set of lunges I was already hating life and I took a step further by grabbing the shortest box as I headed into box squats... My inner thighs felt like they were going to explode! I ended with a nasty drop set on leg extension.. I had to take about a 5 minute break before I headed into my calves and abs.. I don't usually do that, but I found it to be very valuable as it gave me a chance to regroup... I got through my calf exercises pretty fast and spent a little extra time on the midsection... All of this, backed with the contest diet that I'm currently on is really making everything come in really nice and tight...
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