Today's arm workout was great! Still keeping my reps right between 6 and 10.. My right elbow was a bit tender, but I just hopped back on the Blue Gene.. That stuff has really helped me in the past combat joint pain... I'm gonna need it! this kid has been going pretty heavy lately.. I'm gearing up for an arm workout video here in the near future... Maybe I'll wait a few weeks into "no shave" november so I'm all hardcore looking!
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