Ice Cold 8180's Workout Log

[Ice Cold 8180]

Off day today as everything hurts.. 4 hours of shooting has made me quite sore and I've been taking it easy all day... Back to the grind tomorrow!

[Ice Cold 8180]

Back in the house today for traps and delts.. Another great workout as I was able to stay pretty strong through out... I was able to get a great cap on my delts during my last drop set of extensions... 10 reps of 30's, then 20's, then 15's... Great burn, great sweat and an awesome pump!!

[Ice Cold 8180]

Today's leg day was intense! I have been training hard for the shoots that I've been doing, but now with those behind me it's time to get ready for the most rigorous 8 months of my life! It's gonna be ugly! Time to grow and kill it in the spring! Here is a Teaser pic from the last shoot!

[Ice Cold 8180]

Safe to say that I crushed my chest and back workout today! Photo shoots behind me and now it's time to pack on the L B's!! I went hard and heavy!! It's time to get angry with the weights, 8 months of hell will allow me a little slice of heaven when I'm holding that pro card... It will get even better when I'm up there whoopin on the pros!!

[bull.dogz]

Today's leg day was intense! I have been training hard for the shoots that I've been doing, but now with those behind me it's time to get ready for the most rigorous 8 months of my life! It's gonna be ugly! Time to grow and kill it in the spring! Here is a Teaser pic from the last shoot!

Love it!!

[Ice Cold 8180]

Thanks! Still trying to get used to the photo shoots.. I'm not quite as natural to the camera as Lindsay Kaye, but trying...

[Ice Cold 8180]

After a good rest day yesterday, I came in strong today with arms! Not sure what exactly is going on but my strength is awesome! I was able to do decline dumbbell skull crushers with 50's for 8 reps with ease.. Seated curls with 65's for 8 and ended the day with 21's.. Pump we great and strength is surprisingly getting better..

[Ice Cold 8180]

I trained Hammy's, Calves and Abs today... Due to circumstance I had missed training my hamstrings.. The photo shoots have been landing on this training day so I tried to make up for it on my quad day doing squats, knowing that my hammy's are still being utilized... I pre exhausted with leg curls and then went right to the dead lifts! I didn't hold anything back and almost forgot how much I sweat when doing them... I really like the pre exhaust technique and will use it more with other lifts... I was only able to get 315 after pre exhausting, it really changed everything!

[Ice Cold 8180]

Today was a much needed off day as my hamstrings are very sore.. I didn't realize what giving them a three week break would do.. I'll be going to bed pretty early tonight and getting at least 9 hrs of sleep, gotta recharge the batteries to I can hit the ground running tomorrow!

[Ice Cold 8180]

Traps and Delts today... I came out swinging today with lots of energy and made the most of my workout crushing it... topped out with 455 for 8 reps on shrugs... ended my delt workout with drop sets, 3x 30's for 15 followed by 15's for 15... shoulders were pumped, capped and smashed!! "today was a good day"...

[Ice Cold 8180]

Quads, calves and abs today... I got to the gym pretty late due to having to sign a bunch of paperwork for my house.. I really needed the gym tonight if anything to relieve some mental stress.. I started out pre exhausting on the leg extension and then went straight to the leg press for some war on the wheels! I also went super heavy on the calves and did two extra sets of windshield wipers... Smashed it!!

[Ice Cold 8180]

A great chest and back workout today! Lots of fairly high volume and supersets... I'm nursing a little tenderness in the lower part of my right lat... I still went pretty heavy.. I'll live..

[Ice Cold 8180]

Today's workout was NUTS!! Seriously couldn't have been better! I reached a milestone on the hammer strength preacher curl machine today.. 2 plates for 12, 3 plates for 10, 3 and quarter for 8 and then 4 PLATES for 8... PR!! and those are 45 plates that is!!

My arm pump today was great.. There are a lot of bodybuilding competitions going on and it's very motivating but I do feel left out.. Just gonna have to bring it in the spring!!

[Ice Cold 8180]

Missed my check in yesterday... Ended up getting a great leg workout in.. I switched up to more of a stiff leg dead lift which made me have to lighten the load a bit but still kept the intensity at a high level... started things out with the pre exhaust on the hammy's then went right to work.. Once the hammy's were done I moved on to one MEAN drop set on the calves.. I loaded up 500lbs and had 5 sets all the way down to 100lbs to failure.. DEAD...

[Ice Cold 8180]

Today's workout was NUTS! I'm not too sure what got into me, but convincing myself that I'm already on the clock for this spring has set something off! My shoulder workout was amazing.. For the first time in my life I pressed three plates on the Hammer Strength shoulder press 6 times.. I did have a spot and on the 6th rep with his help I thought that I was gonna pass out... I pushed with everything I had... ended the day with what I like to call the dirt thirty... the consecutive sets of 10 without rest.. 30's, 20's and 15's... My shoulders are aching!!