Ice Cold 8180's Workout Log

[Ice Cold 8180]

Today's arm workout was great!! No pain in the joints, so I went with it and went Heavy!! I will be making another video here at the end of the week so you all can follow me through the gym and trash the place with me! Looking forward to an off day tomorrow! Gonna rest up and eat big!!

[Ice Cold 8180]

Another much needed rest day.. It's so hard sometimes sitting on the sideline when you want to get crazy with the weights.. Lately it has been all I've been thinking about... Maybe it's the Blue Stack that is just making me crave the iron!! Either way, it's all good.. Tomorrow I will be back for traps and delts..

[Ice Cold 8180]

Today I trained Traps and Delts.. I have recently been in contact with a young lady that I know from previous competitions.. She has gone on to be quite successful in the NPC and had been motivating the hell out of me lately! Today was my birthday and she informed me of how she was able to break a few PR's on her birthday.. So you know that I had to bring it today.. And that's exactly what I did! I am so sore it's not even funny and guess what? Tomorrow is Leg day! It's only gonna get worse!!

[Ice Cold 8180]

Quads, Calves, Abs today... A new PR today... 405 on the shoulders, ass to the ground, north and south for 3! Best I've ever done! The last rep was a fight, but I won!! Quads are gonna kill tomorrow for sure... I also did a calf raise drop set from hell on the smith machine... Started with 5 wheels on each side, then went all the way down to 1 on each side... And of course finished off the party with some great hanging leg raises.. Great day all in all!

[Ice Cold 8180]

Hit the gym late this evening for some Chest and Back! I documented most of this training day and I'll be uploading as soon as I'm done editing it. Hopefully ya'll will dig it! Got the 100's on the incline pretty commandingly and the back workout was legit as always! Did I mentioned that I LOVE lifting weights!!??

[Ice Cold 8180]

Today has been a great rest day after three good hard days of training... I feel that it's always a bit harder on the body when recording workouts just due to the simple fact that timing is a little more of the essence. Still did my best to let you have a little peak into one of my training sessions. I will be back at the weights tomorrow.. Dead Lifts!

[Ice Cold 8180]

Hamstrings, Calves and abs today! You can bet your sweet ass that I got 405 on Dead Lifts for the first time EVER!! I'm telling you this Blue Stack is pushing me to great lengths and I'm loving every minute of it!! I feel stronger, bigger, leaner and almost unstoppable!! Training has been great lately.. I did a mean drop set on calves as well today and they are burning... Great day at the office!!

[bull.dogz]

Awesome work!!!

[Ice Cold 8180]

Awesome work!!!

Thanks!! Just trying to keep up with you!!

[Ice Cold 8180]

Yes the Hammy's are very sore along with my calves! Today I trained Bi's and Tri's... No supersets today due to the fact that I went pretty heavy.. It's amazing how the body works.. I was about 5 to 10 lbs up on almost all my lifts.. Just goes to show how much the mind has control of the body.. I will be taking tomorrow off and looking forward to getting a good nights sleep.. Gotta rest up these muscles... Another video coming soon!

[Ice Cold 8180]

A much needed day off from the gym... My arms ached for the first time in a long time... Today I added an extra meal and pounded the aminos... I have always thought of my triceps of being very weak and lately I have been trashing them.. Its all about becoming obsessed with your weak areas and making strides to allow them to eventually become your strengths...

[Ice Cold 8180]

Another great training session! Traps and Delts today.. I started strong and finished even stronger! Two wheels on each side, smith machine behind the head military press for 6 to 8... Lateral raises with 40's.. The best part of the day is having someone that I have always looked up to in the gym come up to me and tell me what an inspiration I am to him... Priceless, humbling and motivating!!

[Ice Cold 8180]

Quads, calves and abs... Got Yucky today!!! started things off with heavy squats.. Got all the way up to 385, wanted 8 but only got 6.. My answer to that was to stack on 405 and knock out 3 deep painful squats.. Punishment for not finishing my previous set strong.. I know I will feel it tomorrow for sure.. Got some good, deep hacksquats in as well.. Dropsets on calves and a ton of leg raises all adds up to another great workout!

[Ice Cold 8180]

Chest and Back today! Pump, strength and focus all on point! When I got done, a fellow gym goer came over and asked me to put my lats away.. lol... I guess I must be doing something right!

[Ice Cold 8180]

Although today was a rest day... I woke up early, played 18 holes of golf, went swimming and ended the day off with a bbq knocking down a 20oz steak... Although I am very tired from the day's activities, I will be looking forward to charging up for tomorrow's dead lifts..