Ice Cold 8180's Workout Log

[Ice Cold 8180]

I'm not sure where it came from, but today I trained my hamstrings the hardest I have EVER trained them in 31 years! Heavy Deads, drop sets, the whole smear!! I almost passed out twice! Unbelievable leg day for the record books.. A wise man once said "if your workout doesn't scare you just a little bit, you are not going hard enough"! So true!!

[Ice Cold 8180]

Off day today and much needed after that intense leg day yesterday.. Tomorrow I will be making an appearance at the Bodybuilding.com Nutrition Store and giving away some great CL samples and other cool stuff.. And after that, it's going to be off to the gym for delts and triceps.. Gonna be a CRAZY day tomorrow!!

[Ice Cold 8180]

Managed to get a workout in spite of it being a crazy day! Delts and tirceps, after my lift, I went to the annual northwest "rib fest" and it was amazing! certainly was not hurting for protein today... Although my intake of saturated fat probably a bit higher than it should have been..

[Ice Cold 8180]

Lets chalk this Leg Day up as another Win!! Hit another PR as I got 10 wheels on the hack squat for 10.. Knees wrapped, belt on and mind focused... The quads are thrashed today!! I'm so excited that my strength is staying up in spite of not being on any test boosters or gh boosters... Can't wait for the upcoming stack!!

[5six]

An outstanding day of Quads, Calves and abs followed up by a few runs up and down Boise's Camelback Mountain... Great workout in and out of the gym! I must say, it was great walking around the park being admired by everyone there... Hopefully I was able to inspire some of those folks!

As vain as it sounds, I do love this feeling

[Ice Cold 8180]

As vain as it sounds, I do love this feeling

Yeah buddy! As long as we can channel it without letting it go to our head's, we'll be just fine...

[Ice Cold 8180]

Today I trained Back and Traps (my alter ego).. My back secretly tries to take over every training day.. Oh, well.. I guess we all need our strong areas! I still made it count! Too many 2nd place trophies... That needs to change!!

[Ice Cold 8180]

Yesterday's chest and bicep workout was great! Perfect way to start the holiday! Today I'm going to rest up and enjoy some family time.. Back to the iron tomorrow.. Happy 4th everyone!

[Ice Cold 8180]

Taking one more day off from the gym and then I'll be slamming it through the weekend.. I feel fine today, I think I can just use the extra rest... I'll be back and ready to kill it tomorrow with Delts and Triceps! Hope everyone had a fun and safe 4th!

[Ice Cold 8180]

Another great Friday night workout session! Delts and Triceps.. Had a mean Tri-Set tonight on Delts and the pump was stupid!! I also had a pretty good super set on triceps.. Heavy and little rest.. Damn it feels good!! Legs tomorrow!!

[Ice Cold 8180]

Hamstrings, Calves and Abs today... I started with deadlifts today and learned something new! When I get fatigued doing deadlifts I have a tendency to roll my shoulders forward, this puts a lot of strain on my back where I don't want it... If I tense my shoulders, almost to the point to where I'm trying to squeeze my shoulder blades together, then the weight is distributed back where it should be... I also had a hell of a day on my calves with drop sets.. All in all it was a great day at the office!!

[Ice Cold 8180]

A nice day of rest today! I'll be hitting it pretty hard this week considering I'll be leaving for LA on Friday for the weekend. I'll still be working out down there but sometimes it can be a bit difficult when your not in your own back yard. I'll be hitting hard Monday through Thursday.. Should be a great week!

[Ice Cold 8180]

Back and Traps today... Another strong day at the gym, I maxed out the lat pull down and the seated row again.. The pump was great as well! Thanks GlycerGrow!!!

[Ice Cold 8180]

Chest and Biceps today.. for some reason I was very tired today and had to force myself to go to the gym.. I didn't want to workout today, but damn, once I got there I lit the place up! Sometimes the best thing you could do is underestimate yourself! Dropsets on incline press and 21's.. I am fried and SO glad I decided to lift!!

[Ice Cold 8180]

Today was day one of my Blue Trifecta!! I took the Blue Up and Blue Gene 45 minutes before my workout and I'll be slamming the Blue Growth this evening before bed.. I cannot wait to see and feel the results!

Quads, Calves and Abs today... Belt and knee wraps, 365 squatted 6 times.. I had war with my legs and I may have lost a few battles in the trenches but I definitely won the war!! I walked out of the building completely thrashed.. Had a friend want to follow along with me on my ab routine.. I don't usually like company but I let him tag along.. When the dust settled at the end he was gassed and said "now i know why you have those abs"! Another great day at the office!!