Ice Cold 8180's Workout Log

[Ice Cold 8180]

Traps and back today! I did a lot of pulling today and I am toast! The pump today was great! The mix between the GlycerGrow, White Flood and Green Bulge is great! I was strong today!!

[bull.dogz]

Ha! You probably could barely get your shirt off because of the pump.

[Ice Cold 8180]

Ha! You probably could barely get your shirt off because of the pump.

It was pretty tough.. but I finally got it off...

[Ice Cold 8180]

An absoute SMASHING chest and bicep day!! The guy the beat me in the last show had a bigger chest than I did and I'll be damned it he is gonna beat me again.. I make chest day count just for him!

[RenegadeRows]

Late sub

[Ice Cold 8180]

Late sub

Glad to have you!

[Ice Cold 8180]

Off day today.. Dead's tomorrow.. I'm gonna need the rest! Sushi tonight!!

[Ice Cold 8180]

I'm glad I took yesterday off! I absolutely KILLED my hamstrings today along with my calves and abs.. I am gonna sleep like a baby tonight! Dead Lifts were 225 for 12, 315 for 10 then 8 and 335 for 6 followed by straight leg on the smith 225 for 10 315 for 8, 8 then 6... Life is good, this kid is sore!!

[Ice Cold 8180]

I trained Chest yesterday.. I am going to start training my chest twice a week now to try to add a bit more size and depth.. I feel that my back just supersedes everything... Symmetry place a huge role in this sport as we know, gotta even everything out.. Delts and Triceps today, should be a good one, my body feels good and that will change when its all over!

[Ice Cold 8180]

Well I guess it was technically yesterday, but anyway I had a pretty good delt workout but then followed it with a GREAT tricep workout... I know our bodies are different everyday.... I'm looking forward to my leg day after a good nights rest!

[bull.dogz]

Leg days were always my favorite day of the week!!

[Ice Cold 8180]

An outstanding day of Quads, Calves and abs followed up by a few runs up and down Boise's Camelback Mountain... Great workout in and out of the gym! I must say, it was great walking around the park being admired by everyone there... Hopefully I was able to inspire some of those folks!

[Ice Cold 8180]

Taking today off.. Legs are nice and sore! I know my back really appreciates the day of rest as well.. Gonna relax and gear up for some chest / biceps tomorrow.. Remember it's not always what you do in the gym, but what you do outside the gym that helps make those muscles grow!

[Ice Cold 8180]

Back in the house today and I trained Traps and Back... This day just comes easy for me.. I almost have to get creative on this day to shock my muscles.. My back is without a doubt my strongest area and it shows.. The fun part is trying to get everything else to catch up!!

[Ice Cold 8180]

Today's workout was good! Chest and Biceps.. I'm waiting two weeks before getting back on the Blue UP and the Blue Growth.. I'm really looking forward to this considering that my strength has been good lately... Today was heavy decline press followed by heavy hammer strength incline and then fly's.. Lots of them! Gonna be sore tomorrow! Yeah buddy!!