Ice Cold 8180's Workout Log

[Ice Cold 8180]

After today's workout, EVERYTHING hurts! I have a much needed day of rest ahead of me tomorrow.. Only hit calves and abs with a little time on the bike to loosen my quads up a bit... There is a large chunk of meat out there with my name on it tonight! Gotta love a good steak every now and then!

[Illilian]

steak! nuf said!

[Ice Cold 8180]

It's what's for dinner! More often than not!

[Ice Cold 8180]

a much needed day off from the gym.. No work or workout and really enjoyed a day to just be lazy.. Tomorrow will be spent with my family, but not ruling out the possibility of beating on the hamstrings in the afternoon.. If not I'll be back in BEAST MODE Tuesday!

[Ice Cold 8180]

Spent the day with family and enjoyed one more needed rest day.. Back to the iron game tomorrow.. Letting it all build up, can't wait to get back in there tomorrow!

[Ice Cold 8180]

Back to the gym after two much needed days off and I started things off with dead lifts.. Absolutely smashed my hamstrings and didn't really let up much on my calves.. All in all I would chalk up today in the W column! I know I'm gonna be sore tomorrow for sure!

[Ice Cold 8180]

Traps / Delts today and boy does it feel good to go heavy again! I have been taking the Blue Gene and it is pretty much eliminating my elbow pain. I went heavy on dumbbell press as well as upright rows.. Felt good! Taking tomorrow off and then back Fri, Sat and Sun.. Yeah buddy!

[Ice Cold 8180]

Off day today and will be back at it Fri, Sat and Sunday... Planning a video blog next week, I have never allowed a video camera along the ride for a workout so hopefully it will turn out good! We'll see!!

[Ice Cold 8180]

Unbelievable day in the gym today! Chest and Biceps.. I went heavy and it felt GOOD!! Hundies on the incline for reps, 140 lbs for curls, you get the idea... I walk out of that building a wounded soldier.. Or as Cook would say, Swoldier!

[Ice Cold 8180]

Great Leg day today! Quads, Calves and Abs.. Stated things off with heavy squats, then to single leg press, heavy hack squats and then single leg extensions... All that equals lots of pain and I wouldn't trade it for the world!

[Ice Cold 8180]

Another day at the office! Hamstrings, calves and abs... had a great workout and am looking forward to documenting tomorrow's workout (traps and delts)!

[Illilian]

Swoldier... I lol'ed!

What have your quad/ hammie/ and calves workouts looked like recently?

[Ice Cold 8180]

Lately they have been HEAVY! Sets consisting of 10, 8, 6, 6.. Quads have been Squats, Hack Squat, Heavy Lunges and alternate Leg Extension.. Hammy's have been Dead Lifts, followed by Alternate Leg Curls, Lay Down Leg Curls, and seated Leg Curls.. Calves, Seated Raise, Standing Raise, Leg Press 45 degree raise and then finishing with alternate Seated Raise.. It's been rigorous, but fulfilling!

[Ice Cold 8180]

I'll be getting a late workout in tonight and will most likely post my training progress either later tonight or tomorrow morning.. It's been a long time since I've had a late night gym session.. Should be interesting!

[Ice Cold 8180]

Great shoulder workout this evening! I'm pretty wired, it may be tough getting to sleep.. Which if slightly frustrating because I value my sleep.. Got some great video though and will do just a bit of editing and then get it up on the site for all to see!