AM cardio
Meal 1
12 egg whites
6 yolks
1/2 an onion
3 cups coffee
Meal 2
10oz chicken breast
1/2 head romaine lettuce
1 tbsp pb
Meal 3
3 scoops whey
2 tbsp coconut oil
mandatory poses for 45 minutes
Meal 4
10oz chicken breast
1/2 head romaine lettuce
3 fish oil caps
Taught bootcamp
Meal 5
3 scoops whey
1/2 cup oats
1 tbsp cinnamon
Back Crazy 8's
Db rows 120x10
pull-ups bwx10
rev grip lat pulls 220x10
bb rows 275x10
HS iso high rows 3ppsx10
HS iso rows 3ppsx10
straight arm pull downs 100x10
back ext bwx10
abs
hanging leg raises 3x25
decline crunches 3x25
russian twists 3x50
seated calf raises 3x15
donkey press 3x15
standing calf raises 3x15
tanned
Meal 6
10oz chicken breast
1/2 cup oats
1 tbsp cinnamon
posing routine 45 minutes
fixing to eat and go to bed....
Meal 1
12 egg whites
6 yolks
1/2 an onion
3 cups coffee
Meal 2
10oz chicken breast
1/2 head romaine lettuce
1 tbsp pb
Meal 3
3 scoops whey
2 tbsp coconut oil
mandatory poses for 45 minutes
Meal 4
10oz chicken breast
1/2 head romaine lettuce
3 fish oil caps
Taught bootcamp
Meal 5
3 scoops whey
1/2 cup oats
1 tbsp cinnamon
Back Crazy 8's
Db rows 120x10
pull-ups bwx10
rev grip lat pulls 220x10
bb rows 275x10
HS iso high rows 3ppsx10
HS iso rows 3ppsx10
straight arm pull downs 100x10
back ext bwx10
abs
hanging leg raises 3x25
decline crunches 3x25
russian twists 3x50
seated calf raises 3x15
donkey press 3x15
standing calf raises 3x15
tanned
Meal 6
10oz chicken breast
1/2 cup oats
1 tbsp cinnamon
posing routine 45 minutes
fixing to eat and go to bed....
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