Intro:
[youtube]fT5A2rCa7pE[/youtube]
The Products...
Click Image for link to in store page with detailed info
The Routine...
Monday: Chest
-Bench Press: 4 sets of 8-10
-Decline Press: 4 sets of 8-10
-Incline Press: 4 sets of 8-10
-Dumbbell Flyes: 3 Sets of 8-10
-Push Ups: 3 sets to failure of both wide and incline stances
Tuesday: Back
-Barbell Deadlift: 5x5
-Bent over barbell row: 4 sets of 8-10
-Pull Ups: 4 Sets till failure
-Chin Ups: 4 Sets till failure
Wednesday: Legs
-Barbell Squat: 4 sets of 8-10
-Leg extensions: 4 Sets of 8-10
-Lunges: 4 Sets of 8-10
-Calf Raises: 3 Sets BW+135 to Failure
-Wall Sits: 3x 1.5 mins
Thursday: Shoulders
-Seated Military Press: 4 Sets of 8-10
-Side Lat Raises: 4 Sets of 8-10
-Front Lat Raises: 4 Sets of 8-10
-Upright Rows: 4 Sets of 8-10
-Standing Military Press: 4 Sets of 8-10
Friday: Triceps
-Close Grip Bench Press: 4 Sets of 8-10
-Skull Crushers: 4 Sets of 8-10
-Weighted Bench Dips: 4 Sets of 8-10
-Close Grip Pushups: 4 Sets to Failure
Saturday: Biceps
-Incline Hammer Curls: 4 Sets of 8-10
-EZ Bar Curls: 4 Sets of 8-10
-Straight Bar Curls: 3 Sets of 5
-Concentration Curls: 4 Sets of 8-10
-21's: 3 sets
Sunday: Rest
Current Max Lifts
[youtube]Kmb2KnT4L6M[/youtube]
[youtube]oH2tgvJPRnA[/youtube]
[youtube]6deY8ut5W0c[/youtube]
I am aware i am not very strong, but im workin on it
Supplements and Dosing
-Blue Growth: 5 Caps 30 minutes before bed
-Blue Gene: 5 Tables 60 minutes pre workout
-GlycerGrow: 3-4 Scoops 30 minutes pre workout
-White Flood: 2 Scoops 30 mins pre workout
-Green Mag: 1 Scoop 60 mins pre workout
-Green Bulge: On days i dont have time to take green mag, 5 caps 60 mins pre workout
-Purple Wraath: 2 Scoops During workout
-Orange Triad: 2 Tablets, 3 times per day after food
-Costco Fishoil: 1 Softgel 3 times per day with OT
-Vitamin C: 1 Chewable 2 times per day after food
-Protein Powder: 2 scoops for breakfast, 2 scoops post workout
What to expect:
-Weekly Video Updates with my thoughts on the supplements being reviewed
-Daily updates with nutrition, and workouts
-How well the supplements live up to what CL says they can do
-Daily eye candy
I think thats about it, progress pictures will be up in the next day or two. Enjoy!
[youtube]fT5A2rCa7pE[/youtube]
The Products...
Click Image for link to in store page with detailed info
The Routine...
Monday: Chest
-Bench Press: 4 sets of 8-10
-Decline Press: 4 sets of 8-10
-Incline Press: 4 sets of 8-10
-Dumbbell Flyes: 3 Sets of 8-10
-Push Ups: 3 sets to failure of both wide and incline stances
Tuesday: Back
-Barbell Deadlift: 5x5
-Bent over barbell row: 4 sets of 8-10
-Pull Ups: 4 Sets till failure
-Chin Ups: 4 Sets till failure
Wednesday: Legs
-Barbell Squat: 4 sets of 8-10
-Leg extensions: 4 Sets of 8-10
-Lunges: 4 Sets of 8-10
-Calf Raises: 3 Sets BW+135 to Failure
-Wall Sits: 3x 1.5 mins
Thursday: Shoulders
-Seated Military Press: 4 Sets of 8-10
-Side Lat Raises: 4 Sets of 8-10
-Front Lat Raises: 4 Sets of 8-10
-Upright Rows: 4 Sets of 8-10
-Standing Military Press: 4 Sets of 8-10
Friday: Triceps
-Close Grip Bench Press: 4 Sets of 8-10
-Skull Crushers: 4 Sets of 8-10
-Weighted Bench Dips: 4 Sets of 8-10
-Close Grip Pushups: 4 Sets to Failure
Saturday: Biceps
-Incline Hammer Curls: 4 Sets of 8-10
-EZ Bar Curls: 4 Sets of 8-10
-Straight Bar Curls: 3 Sets of 5
-Concentration Curls: 4 Sets of 8-10
-21's: 3 sets
Sunday: Rest
Current Max Lifts
[youtube]Kmb2KnT4L6M[/youtube]
[youtube]oH2tgvJPRnA[/youtube]
[youtube]6deY8ut5W0c[/youtube]
I am aware i am not very strong, but im workin on it
Supplements and Dosing
-Blue Growth: 5 Caps 30 minutes before bed
-Blue Gene: 5 Tables 60 minutes pre workout
-GlycerGrow: 3-4 Scoops 30 minutes pre workout
-White Flood: 2 Scoops 30 mins pre workout
-Green Mag: 1 Scoop 60 mins pre workout
-Green Bulge: On days i dont have time to take green mag, 5 caps 60 mins pre workout
-Purple Wraath: 2 Scoops During workout
-Orange Triad: 2 Tablets, 3 times per day after food
-Costco Fishoil: 1 Softgel 3 times per day with OT
-Vitamin C: 1 Chewable 2 times per day after food
-Protein Powder: 2 scoops for breakfast, 2 scoops post workout
What to expect:
-Weekly Video Updates with my thoughts on the supplements being reviewed
-Daily updates with nutrition, and workouts
-How well the supplements live up to what CL says they can do
-Daily eye candy
I think thats about it, progress pictures will be up in the next day or two. Enjoy!
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