CAMPAIGN GETS SOME RNR WITH
CONTROLLED LABS BLUE GROWTH LOG
DAY 10
"FLOCKA! FLOCKA! FLOCKA!"
Sleep Duration: 8 hours
Workout: Arms/Calves/Abs
Seated Close Grip EZ Bar Curls [3 sets]
60 x 12, 70 x 8, 90 x 6
SUPERSET WITH...
Close Grip Bench Press [3 sets]
135 x 12, 185 x 8, 235 x 6 +10lbs.
Alternating Incline DB Curls [3 sets]
30 x 12, 35 x 8, 45 x 6 - no change
SUPERSET WITH...
Single Arm Overhead DB Extensions [3 sets]
30 x 12, 35 x 8, 40 x 6
Bent Over Hammer Concentration Curls [3 sets]
25 x 12, 30 x 8, 35 x 6
SUPERSET WITH...
V Bar Pushdowns [3 sets]
80 x 12, 90 x 8, 100 x 6
Wrist Curls [3 sets]
45 x 15, 60 x 15, 75 x 15 - no change
Wrist Roll Ups [3 sets]
30lbs., 45lbs., 60lbs. - no change
Standing Calf Raises (2-1-3 Tempo) [5 sets]
105 x 5, 135 x 5, 165 x 5, 180 x 5, 210 x 5 - no change
Seated Calf Raises (2-1-3 Tempo) [4 sets]
45 x 8, 70 x 8, 90 x 8, 115 x 8 - no change
Toe Raises (Tibialis Anterior) [3 sets]
40 x 15, 50 x 12, 65 x 10 +5lbs.
Jay Cutler Abs Routine
Workout Duration: 100 minutes
Serving Size:
Blue GrowtH: 15 minutes prebed; 1 hour after 'sludge'
Orange Triad: 2 capsules with breakfast; lunch; dinner
Orange OxiMega (Greens): 1 scoop with breakfast; dinner
Orange OxiMega (Fish Oil): 2 capsules with breakfast; 1 with lunch; 1 with dinner
Generic Vitamin C: 1g with breakfast; 500mg lunch; 1g postworkout
White Flood: 2 scoops 30 minutes preworkout
Purple Wraath: 1 scoop intraworkout
Ultra Peptide Whey Protein: 1 scoop in the morning; 1 scoop postworkout
Notes
Well today marks the second day since I worked legs on Tuesday and the BGH would definitely be put to the test again to see if it could eliminate any DOMS that I might experience; especially considering that I went heavier than last week! Also, I noted yesterday that I was going to try and fit some obliques work into my workout today, but I opted to work calves instead to finish off legs completely for the week. I didn't have to work today so I had lots of time to relax and get in the zone for my workout. So without further adieu, let's find out how things went...
Overall Wellness
Waking up this morning knowing that I didn't have to go into work put me in a really relaxed state of mind almost like I was relieved of any tension knowing that I could fully focus on my workout today. Once it came time to lift I was completely amped up! A lot more so than normal. I took my usual 2 scoops of White Flood preworkout, so I didn't do anything unusual...but I was also listening to some Ricky Ross in the car, so this may have contributed to my increased intensity. Regardless of the reason, I couldn't wait to get in the gym! Even after I was finished I still had some energy left, but I'm guessing that this was due to the fact that I was going home to watch the NFL season kickoff in New Orleans. Overall, this has been one of the best days for wellness up to this point.
Sleep Patterns
As I just commented, I didn't have to work today so I got to sleep in again. Although I got almost the same amount of sleep the night before, last night was more satisfying...as I felt like I got a deeper sleep. And believe it or not, I had a dream that I remembered again! This time I was paddling upstream in a raft trying to get to someones house. Who's? I have no idea, but it was entertaining nonetheless. Dosing the BGH 15 minutes prebed is my "sweet spot" and I've decided that I'm going to use this scheme for the rest of the log. I should note that I did have to get up once during the middle of the night to piss, but like usual I fell right back asleep moments after I was back in bed. It seems like this has become a habitual thing now, a result of drinking so much water during the day...however, I don't feel like this is affecting my recovery negatively at all.
Enhanced Recovery
Well it's now two days after working legs this week and I was pretty sure that I'd have some DOMS since I went a lot heavier than I did last week. I had some slight soreness in my legs when I woke up; but as soon as I put my feet on the floor and started walking around I didn't feel any DOMS at all. Walking up and down the stairs was a breeze and during my workout I wasn't bothered by any leg related issues whatsoever. It's almost like I didn't work them on Tuesday Although we are only on day 10 of this BGH log, I have to say that enhanced recovery has been the most noticeable side effect of the BGH. Days that I should definitely have DOMS I feel loose and pain free! Hopefully this becomes a trend I keep seeing successes in this area, as I'm pretty confident that I will.
Increased Muscle Strength
My overall muscle strength continues to slowly improve and today served as no exception. Although I only managed to increase the weight on a couple exercises, we have to remember that I was working arms today...a muscle group that should never be overtrained. Therefore it's very hard to increase the weights while maintaining strict form. However, today I had the mental confidence that I could lift heavy, which translated into me being physically stronger. It's unbelievable what the mind-muscle connection does for the body. Finally, I'm not sure if this is directly related to the BGH but I seemed more vascular today too. Maybe this boost in strength forcing more blood to the muscle, which in turn is thickening my veins? We'll see how next weeks arms workout goes.
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Sexual Benefits
No sexual benefits of the BGH to report today, as the lady friend decided not to come home from school until the weekend (FFFFFUUUUUU). Also, I'm still trying to keep this self no fap challenge going but it's been damn hard, especially with the boost in libido! I don't even know how I manage to post all these pictures at the end of every log entry lulz. On a more serious note, I am noticing that the ole morning wood has been fuller and more pronounced...so basically, the BGH is making it a lot harder to pee in the morning, haha.
Comments
Overall I was pretty impressed by the progress that I made today. I love working arms and felt like I got a really strong pump going. I also felt stronger than I usually do, a sign that the synergistic effects of the BGH are in full effect. I'm absolutely loving the sleep that I'm getting while taking this stuff, but the most noticeable side effect so far has been enhanced recovery...DOMS? What are those? I'm working the close shift tomorrow, which means I'll get to sleep in, so I'm expecting another full 8 hour sleep tonight...feelsgoodman.jpg
What's Ahead in Day 11?
Tomorrow I plan on working back thickness and cardio, which means...DEADLIFTS! Although they take sooo much out of me, I love doing them. Hopefully I can find some chalk lying around my house as this always helps me with the heavy lifts. I managed to bust out 2 reps at 405lbs. last week so I'm hoping that I can get a couple more tomorrow, if not add more weight! Only time will tell. Besides DL's I'll also be doing some bent over DB rows as well as face pulls to really bring out the depth in my back. As Mr. Olympia Ronnie Coleman once said, "ain't nuthin' to it but to do it!" So let's get it done.
And to celebrate the start of the 2010 NFL season...
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